Sammies Wrap Vegetable Balsamic Roasted - calories, carbs, nutrition

Sammies Wrap Vegetable Balsamic Roasted Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 56 g
• Dietary Fiber - 6 g
• Sugars - 8 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 890 mg
• Potassium - 580 mg
• Cholesterol - 0 mg
• Vitamin A - 103.6 %
• Vitamin C - 54.7 %
• Calcium - 23.8 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sammies wrap vegetable balsamic roasted?

Sammies Wrap Vegetable Balsamic Roasted contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies wrap vegetable balsamic roasted:

• 1 Wrap: 340 grams

If you are unsure about the size of your sammies wrap vegetable balsamic roasted, you can estimate that an average sammies wrap vegetable balsamic roasted contains about 340 calories. About 65% of sammies wrap vegetable balsamic roasted calories come from carbs, 12% from protein, and 23% from fat.

How many carbs are in sammies wrap vegetable balsamic roasted?

Here is the carb content of standard serving sizes sammies wrap vegetable balsamic roasted:

• 1 Wrap: 56 grams

Sammies Wrap Vegetable Balsamic Roasted also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Sammies Wrap Vegetable Balsamic Roasted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 45 minutes
• Boxing - 59 minutes
• Burpee - 54 minutes
• Golf - 63 minutes
• Volleyball - 38 minutes
• Rowing - 24 minutes
• Cricket - 84 minutes
• Infrared Sauna - 19 minutes
• Shopping - 83 minutes

How many protein are in sammies wrap vegetable balsamic roasted?

Sammies Wrap Vegetable Balsamic Roasted is a good source of quality protein, with just 1 Wrap containing 10 grams.

Look at the list of protein content in different servings of sammies wrap vegetable balsamic roasted:

• 1 Wrap: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sammies wrap vegetable balsamic roasted?

However, despite having all the nutritious qualities of sammies wrap vegetable balsamic roasted, 1 Wrap of sammies wrap vegetable balsamic roasted comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of sammies wrap vegetable balsamic roasted:

• 1 Wrap: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sammies wrap vegetable balsamic roasted?

Sammies Wrap Vegetable Balsamic Roasted contain on average 9 grams of total fat per serve (1 Wrap) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of sammies wrap vegetable balsamic roasted:

• 1 Wrap: 9 grams