Sammies Soup Minestrone Vegetarian 8 oz - calories, carbs, nutrition

Sammies Soup Minestrone Vegetarian 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 17 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 320 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 46.3 %
• Vitamin C - 11 %
• Calcium - 4.9 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sammies soup minestrone vegetarian 8 oz?

Sammies Soup Minestrone Vegetarian 8 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies soup minestrone vegetarian 8 oz:

• 8 fluid ounce: 100 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your sammies soup minestrone vegetarian 8 oz, you can estimate that an average sammies soup minestrone vegetarian 8 oz contains about 100 calories. About 69% of sammies soup minestrone vegetarian 8 oz calories come from carbs, 12% from protein, and 18% from fat.

How many carbs are in sammies soup minestrone vegetarian 8 oz?

Here is the carb content of standard serving sizes sammies soup minestrone vegetarian 8 oz:

• 8 fluid ounce: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Sammies Soup Minestrone Vegetarian 8 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Sammies Soup Minestrone Vegetarian 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 93 minutes
• Pilates - 30 minutes
• Dansing - 22 minutes
• Tennis - 22 minutes
• Rugby - 99 minutes
• Badminton - 31 minutes
• Climbing - 31 minutes
• Croquet - 44 minutes
• Baby Sitting - 45 minutes

How many protein are in sammies soup minestrone vegetarian 8 oz?

Sammies Soup Minestrone Vegetarian 8 oz is a good source of quality protein, with just 8 fluid ounce containing 3 grams.

Look at the list of protein content in different servings of sammies soup minestrone vegetarian 8 oz:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sammies soup minestrone vegetarian 8 oz?

However, despite having all the nutritious qualities of sammies soup minestrone vegetarian 8 oz, 8 fluid ounce of sammies soup minestrone vegetarian 8 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sammies soup minestrone vegetarian 8 oz:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sammies soup minestrone vegetarian 8 oz?

Sammies Soup Minestrone Vegetarian 8 oz contain on average 2 grams of total fat per serve (8 fluid ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sammies soup minestrone vegetarian 8 oz:

• 8 fluid ounce: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams