Sammies Side Salad Caesar - calories, carbs, nutrition
Sammies Side Salad Caesar contain several important nutrients: 1 Side salad only contains 60 calories, on average. However, more than 41% of sammies side salad caesar is composed of carbs 6 grams. It also contains 2.5 grams of fat, 3 grams of protein and 1 grams of sugar.
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60 | 6 g (41%) | 3 g (21%) | 2.5 g (38%) | 1 g |
Sammies Side Salad Caesar Nutritional Facts
Serving Size: 1 Side salad
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 180 mg
- Potassium - 115 mg
- Cholesterol - 4 mg
- Vitamin A - 75 %
- Vitamin C - 2.9 %
- Calcium - 8.4 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sammies side salad caesar?
Sammies Side Salad Caesar contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies side salad caesar:
- 1 Side salad: 60 grams
If you are unsure about the size of your sammies side salad caesar, you can estimate that an average sammies side salad caesar contains about 60 calories. About 41% of sammies side salad caesar calories come from carbs, 21% from protein, and 38% from fat.
How many carbs are in sammies side salad caesar?
Here is the carb content of standard serving sizes sammies side salad caesar:
- 1 Side salad: 6 grams
Sammies Side Salad Caesar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Sammies Side Salad Caesar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 22 minutes
- Bodyflex - 45 minutes
- Skipping - 42 minutes
- Basketball - 50 minutes
- Riding - 85 minutes
- Squash - 28 minutes
- Cricket - 76 minutes
- Lawn Mowing - 94 minutes
- Sleep - 27 minutes
How many protein are in sammies side salad caesar?
Sammies Side Salad Caesar is a good source of quality protein, with just 1 Side salad containing 3 grams.
Look at the list of protein content in different servings of sammies side salad caesar:
- 1 Side salad: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sammies side salad caesar?
However, despite having all the nutritious qualities of sammies side salad caesar, 1 Side salad of sammies side salad caesar comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sammies side salad caesar:
- 1 Side salad: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sammies side salad caesar?
Sammies Side Salad Caesar contain on average 2.5 grams of total fat per serve (1 Side salad) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sammies side salad caesar:
- 1 Side salad: 2.5 grams
