Sammies Sand Tuna Salad Club Roll - calories, carbs, nutrition
Sammies Sand Tuna Salad Club Roll contain several important nutrients: 1 Sandwich only contains 350 calories, on average. However, more than 50% of sammies sand tuna salad club roll is composed of carbs 43 grams. It also contains 10 grams of fat, 21 grams of protein and 5 grams of sugar.
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350 | 43 g (50%) | 21 g (24%) | 10 g (26%) | 5 g |
Sammies Sand Tuna Salad Club Roll Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 43 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 10 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 790 mg
- Potassium - 380 mg
- Cholesterol - 20 mg
- Vitamin A - 4.6 %
- Vitamin C - 10 %
- Calcium - 7.9 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sammies sand tuna salad club roll?
Sammies Sand Tuna Salad Club Roll contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies sand tuna salad club roll:
- 1 Sandwich: 350 grams
If you are unsure about the size of your sammies sand tuna salad club roll, you can estimate that an average sammies sand tuna salad club roll contains about 350 calories. About 50% of sammies sand tuna salad club roll calories come from carbs, 24% from protein, and 26% from fat.
How many carbs are in sammies sand tuna salad club roll?
Here is the carb content of standard serving sizes sammies sand tuna salad club roll:
- 1 Sandwich: 43 grams
Sammies Sand Tuna Salad Club Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Sammies Sand Tuna Salad Club Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 17 minutes
- Boxing - 60 minutes
- Dansing - 24 minutes
- Golf - 99 minutes
- Volleyball - 35 minutes
- Rowing - 69 minutes
- Cricket - 15 minutes
- Lawn Mowing - 79 minutes
- Shopping - 82 minutes
How many protein are in sammies sand tuna salad club roll?
Sammies Sand Tuna Salad Club Roll is a good source of quality protein, with just 1 Sandwich containing 21 grams.
Look at the list of protein content in different servings of sammies sand tuna salad club roll:
- 1 Sandwich: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sammies sand tuna salad club roll?
However, despite having all the nutritious qualities of sammies sand tuna salad club roll, 1 Sandwich of sammies sand tuna salad club roll comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of sammies sand tuna salad club roll:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sammies sand tuna salad club roll?
Sammies Sand Tuna Salad Club Roll contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of sammies sand tuna salad club roll:
- 1 Sandwich: 10 grams
