Salted Cashews - calories, carbs, nutrition
Salted Cashews contain several important nutrients: 30 g (19 pieces) only contains 170 calories, on average. However, more than 20% of salted cashews is composed of carbs 9 grams. It also contains 14 grams of fat, 5 grams of protein and 2 grams of sugar.
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170 | 9 g (20%) | 5 g (11%) | 14 g (69%) | 2 g |
Salted Cashews Nutritional Facts
Serving Size: 30 g (19 pieces)
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salted cashews?
Salted Cashews contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salted cashews:
- 30 g (19 pieces): 170 grams
- 1 g (19 pieces): 5.7 grams
If you are unsure about the size of your salted cashews, you can estimate that an average salted cashews contains about 170 calories. About 20% of salted cashews calories come from carbs, 11% from protein, and 69% from fat.
How many carbs are in salted cashews?
Here is the carb content of standard serving sizes salted cashews:
- 30 g (19 pieces): 9 grams
- 1 g (19 pieces): 0.3 grams
Salted Cashews also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Salted Cashews fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 56 minutes
- Pilates - 36 minutes
- Skipping - 21 minutes
- Basketball - 96 minutes
- Volleyball - 24 minutes
- Rowing - 54 minutes
- Snowboarding - 24 minutes
- Croquet - 16 minutes
- Shopping - 41 minutes
How many protein are in salted cashews?
Salted Cashews is a good source of quality protein, with just 30 g (19 pieces) containing 5 grams.
Look at the list of protein content in different servings of salted cashews:
- 30 g (19 pieces): 5 grams
- 1 g (19 pieces): 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salted cashews?
However, despite having all the nutritious qualities of salted cashews, 30 g (19 pieces) of salted cashews comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salted cashews:
- 30 g (19 pieces): 2 grams
- 1 g (19 pieces): 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salted cashews?
Salted Cashews contain on average 14 grams of total fat per serve (30 g (19 pieces)) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salted cashews:
- 30 g (19 pieces): 14 grams
- 1 g (19 pieces): 0.5 grams
