Salt Free - calories, carbs, nutrition
Salt Free contain several important nutrients: 1 cake only contains 35 calories, on average. However, more than 88% of salt free is composed of carbs 7 grams. It also contains 0 grams of fat, 1 grams of protein and 0 grams of sugar.
mainadmin 
35 | 7 g (88%) | 1 g (13%) | 0 g (0%) | 0 g |
Salt Free Nutritional Facts
Serving Size: 1 cake
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salt free?
Salt Free contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salt free:
- 1 cake: 35 grams
- 1 container (14 cakes ea.): 490 grams
If you are unsure about the size of your salt free, you can estimate that an average salt free contains about 35 calories. About 88% of salt free calories come from carbs, 13% from protein, and 0% from fat.
How many carbs are in salt free?
Here is the carb content of standard serving sizes salt free:
- 1 cake: 7 grams
- 1 container (14 cakes ea.): 98 grams
Salt Free also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Salt Free fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Swimming - 44 minutes
- Boxing - 63 minutes
- Skating - 97 minutes
- Golf - 93 minutes
- Curling - 66 minutes
- Fencing - 44 minutes
- Climbing - 73 minutes
- Infrared Sauna - 19 minutes
- Baby Sitting - 93 minutes
How many protein are in salt free?
Salt Free is a good source of quality protein, with just 1 cake containing 1 grams.
Look at the list of protein content in different servings of salt free:
- 1 cake: 1 grams
- 1 container (14 cakes ea.): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salt free?
However, despite having all the nutritious qualities of salt free, 1 cake of salt free comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of salt free:
- 1 cake: 0 grams
- 1 container (14 cakes ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salt free?
Salt Free contain on average 0 grams of total fat per serve (1 cake) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salt free:
- 1 cake: 0 grams
- 1 container (14 cakes ea.): 0 grams
