Salsa Potatoes - calories, carbs, nutrition

Salsa Potatoes Nutritional Facts

Serving Size: 212 gram

• Carbs - 34.6 g
• Dietary Fiber - 2.6 g
• Sugars - 1.9 g
• Fat - 1.2 g
• Saturated - 0.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 15.3 mg
• Potassium - 589.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 27.8 %
• Calcium - 2.3 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salsa potatoes?

Salsa Potatoes contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa potatoes:

• 212 gram: 156 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.9 grams
• 1 pound: 333.8 grams
• 1 kilogram: 735.8 grams

If you are unsure about the size of your salsa potatoes, you can estimate that an average salsa potatoes contains about 156 calories. About 84% of salsa potatoes calories come from carbs, 9% from protein, and 7% from fat.

How many carbs are in salsa potatoes?

Here is the carb content of standard serving sizes salsa potatoes:

• 212 gram: 34.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 74 grams
• 1 kilogram: 163.2 grams

Salsa Potatoes also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Salsa Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 156 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 57 minutes
• Hiking - 96 minutes
• Pilates - 74 minutes
• Dansing - 73 minutes
• Basketball - 44 minutes
• Rugby - 94 minutes
• Rowing - 98 minutes
• Climbing - 91 minutes
• Gardening - 66 minutes
• Dog Walking - 97 minutes

How many protein are in salsa potatoes?

Salsa Potatoes is a good source of quality protein, with just 212 gram containing 3.8 grams.

Look at the list of protein content in different servings of salsa potatoes:

• 212 gram: 3.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salsa potatoes?

However, despite having all the nutritious qualities of salsa potatoes, 212 gram of salsa potatoes comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of salsa potatoes:

• 212 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salsa potatoes?

Salsa Potatoes contain on average 1.2 grams of total fat per serve (212 gram) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of salsa potatoes:

• 212 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.6 grams
• 1 kilogram: 5.7 grams