Salsa Chicken - calories, carbs, nutrition
Salsa Chicken contain several important nutrients: 1 chicken breast only contains 254 calories, on average. However, more than 8% of salsa chicken is composed of carbs 5 grams. It also contains 12 grams of fat, 28 grams of protein and 5 grams of sugar.
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254 | 5 g (8%) | 28 g (47%) | 12 g (45%) | 5 g |
Salsa Chicken Nutritional Facts
Serving Size: 1 chicken breast
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 1074 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 7 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salsa chicken?
Salsa Chicken contain around 254 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa chicken:
- 1 chicken breast: 254 grams
- 1 container (4 chicken breasts ea.): 1016 grams
If you are unsure about the size of your salsa chicken, you can estimate that an average salsa chicken contains about 254 calories. About 8% of salsa chicken calories come from carbs, 47% from protein, and 45% from fat.
How many carbs are in salsa chicken?
Here is the carb content of standard serving sizes salsa chicken:
- 1 chicken breast: 5 grams
- 1 container (4 chicken breasts ea.): 20 grams
Salsa Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Salsa Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1074/2300 mg | 1226 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 254/2000 Cal | 1746 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 254 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 93 minutes
- Hiking - 42 minutes
- Yoga - 74 minutes
- Skating - 66 minutes
- Tennis - 59 minutes
- Volleyball - 51 minutes
- Squash - 18 minutes
- Skiing - 22 minutes
- Infrared Sauna - 42 minutes
- Sleep - 65 minutes
How many protein are in salsa chicken?
Salsa Chicken is a good source of quality protein, with just 1 chicken breast containing 28 grams.
Look at the list of protein content in different servings of salsa chicken:
- 1 chicken breast: 28 grams
- 1 container (4 chicken breasts ea.): 112 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salsa chicken?
However, despite having all the nutritious qualities of salsa chicken, 1 chicken breast of salsa chicken comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of salsa chicken:
- 1 chicken breast: 5 grams
- 1 container (4 chicken breasts ea.): 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salsa chicken?
Salsa Chicken contain on average 12 grams of total fat per serve (1 chicken breast) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salsa chicken:
- 1 chicken breast: 12 grams
- 1 container (4 chicken breasts ea.): 48 grams
