Salmon with Citrus Salsa - calories, carbs, nutrition
Salmon with Citrus Salsa contain several important nutrients: 7.8 ounce only contains 287 calories, on average. However, more than 17% of salmon with citrus salsa is composed of carbs 12 grams. It also contains 15 grams of fat, 24 grams of protein and 8 grams of sugar.
mainadmin 
287 | 12 g (17%) | 24 g (34%) | 15 g (48%) | 8 g |
Salmon with Citrus Salsa Nutritional Facts
Serving Size: 7.8 ounce
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 243 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 0.1 %
- Vitamin C - 15 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon with citrus salsa?
Salmon with Citrus Salsa contain around 287 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon with citrus salsa:
- 7.8 ounce: 287 grams
- 1 ounce: 36.8 grams
If you are unsure about the size of your salmon with citrus salsa, you can estimate that an average salmon with citrus salsa contains about 287 calories. About 17% of salmon with citrus salsa calories come from carbs, 34% from protein, and 48% from fat.
How many carbs are in salmon with citrus salsa?
Here is the carb content of standard serving sizes salmon with citrus salsa:
- 7.8 ounce: 12 grams
- 1 ounce: 1.5 grams
Salmon with Citrus Salsa also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Salmon with Citrus Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 243/2300 mg | 2057 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287/2000 Cal | 1713 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 287 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Hiking - 72 minutes
- Yoga - 87 minutes
- Dansing - 25 minutes
- Golf - 26 minutes
- Rugby - 67 minutes
- Squash - 92 minutes
- Snowboarding - 96 minutes
- Infrared Sauna - 28 minutes
- Sleep - 94 minutes
How many protein are in salmon with citrus salsa?
Salmon with Citrus Salsa is a good source of quality protein, with just 7.8 ounce containing 24 grams.
Look at the list of protein content in different servings of salmon with citrus salsa:
- 7.8 ounce: 24 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon with citrus salsa?
However, despite having all the nutritious qualities of salmon with citrus salsa, 7.8 ounce of salmon with citrus salsa comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of salmon with citrus salsa:
- 7.8 ounce: 8 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon with citrus salsa?
Salmon with Citrus Salsa contain on average 15 grams of total fat per serve (7.8 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon with citrus salsa:
- 7.8 ounce: 15 grams
- 1 ounce: 1.9 grams
