Salmon Provencal - calories, carbs, nutrition
Salmon Provencal contain several important nutrients: 7 ounce only contains 377 calories, on average. However, more than 4% of salmon provencal is composed of carbs 4 grams. It also contains 26 grams of fat, 30 grams of protein and 2 grams of sugar.
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377 | 4 g (4%) | 30 g (32%) | 26 g (63%) | 2 g |
Salmon Provencal Nutritional Facts
Serving Size: 7 ounce
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 26 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 89 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 14 %
- Vitamin C - 24 %
- Calcium - 3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon provencal?
Salmon Provencal contain around 377 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon provencal:
- 7 ounce: 377 grams
- 1 ounce: 53.9 grams
If you are unsure about the size of your salmon provencal, you can estimate that an average salmon provencal contains about 377 calories. About 4% of salmon provencal calories come from carbs, 32% from protein, and 63% from fat.
How many carbs are in salmon provencal?
Here is the carb content of standard serving sizes salmon provencal:
- 7 ounce: 4 grams
- 1 ounce: 0.6 grams
Salmon Provencal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Salmon Provencal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 89/2300 mg | 2211 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 377 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Swimming - 19 minutes
- Bodyflex - 27 minutes
- Burpee - 88 minutes
- Bowling - 48 minutes
- Rugby - 95 minutes
- Badminton - 89 minutes
- Skiing - 77 minutes
- Soccer - 38 minutes
- Shopping - 81 minutes
How many protein are in salmon provencal?
Salmon Provencal is a good source of quality protein, with just 7 ounce containing 30 grams.
Look at the list of protein content in different servings of salmon provencal:
- 7 ounce: 30 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon provencal?
However, despite having all the nutritious qualities of salmon provencal, 7 ounce of salmon provencal comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salmon provencal:
- 7 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon provencal?
Salmon Provencal contain on average 26 grams of total fat per serve (7 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon provencal:
- 7 ounce: 26 grams
- 1 ounce: 3.7 grams
