Salmon Chowder - calories, carbs, nutrition

Salmon Chowder Nutritional Facts

Serving Size: 1 cup

• Carbs - 27.1 g
• Dietary Fiber - 1.4 g
• Sugars - 8.5 g
• Fat - 12.9 g
• Saturated - 3.6 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.8 g
• Trans - 2.4 g
• Protein - 13.8 g
• Sodium - 2677.2 mg
• Potassium - 397.5 mg
• Cholesterol - 11.7 mg
• Vitamin A - 7.2 %
• Vitamin C - 9.3 %
• Calcium - 19.1 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon chowder?

Salmon Chowder contain around 283.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon chowder:

• 1 cup: 283.7 grams
• 1 teaspoon: 5.9 grams
• 1 tablespoon: 17.7 grams
• 1 fluid ounce: 35.5 grams
• 8 fluid ounce: 283.7 grams
• 1 milliliter: 1.2 grams
• 1 pint: 567.4 grams
• 1 quart: 1134.8 grams
• 1 liter: 1199.1 grams
• 1 gallon: 4539.2 grams

If you are unsure about the size of your salmon chowder, you can estimate that an average salmon chowder contains about 283.7 calories. About 39% of salmon chowder calories come from carbs, 20% from protein, and 42% from fat.

How many carbs are in salmon chowder?

Here is the carb content of standard serving sizes salmon chowder:

• 1 cup: 27.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 8 fluid ounce: 27.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 54.2 grams
• 1 quart: 108.4 grams
• 1 liter: 114.5 grams
• 1 gallon: 433.6 grams

Salmon Chowder also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).

How does Salmon Chowder fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 283.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 104 minutes
• Hiking - 80 minutes
• Yoga - 24 minutes
• Dansing - 70 minutes
• Basketball - 60 minutes
• Curling - 74 minutes
• Fencing - 19 minutes
• Skiing - 35 minutes
• Infrared Sauna - 64 minutes
• Dog Walking - 36 minutes

How many protein are in salmon chowder?

Salmon Chowder is a good source of quality protein, with just 1 cup containing 13.8 grams.

Look at the list of protein content in different servings of salmon chowder:

• 1 cup: 13.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 8 fluid ounce: 13.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 27.6 grams
• 1 quart: 55.2 grams
• 1 liter: 58.3 grams
• 1 gallon: 220.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon chowder?

However, despite having all the nutritious qualities of salmon chowder, 1 cup of salmon chowder comes with almost 8.5 extra grams of added sugar.

Compare the sugar content of different servings of salmon chowder:

• 1 cup: 8.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 8 fluid ounce: 8.5 grams
• 1 milliliter: 0 grams
• 1 pint: 17 grams
• 1 quart: 34 grams
• 1 liter: 35.9 grams
• 1 gallon: 136 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon chowder?

Salmon Chowder contain on average 12.9 grams of total fat per serve (1 cup) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon chowder:

• 1 cup: 12.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 12.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 25.8 grams
• 1 quart: 51.6 grams
• 1 liter: 54.5 grams
• 1 gallon: 206.4 grams