Salmon BLT with Peppered Candy Bacon - calories, carbs, nutrition

Salmon BLT with Peppered Candy Bacon Nutritional Facts

Serving Size: 9.6 ounce

• Carbs - 69 g
• Dietary Fiber - 2 g
• Sugars - 20 g
• Fat - 44 g
• Saturated - 14 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 39 g
• Sodium - 1934 mg
• Potassium - --
• Cholesterol - 129 mg
• Vitamin A - 12 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon blt with peppered candy bacon?

Salmon BLT with Peppered Candy Bacon contain around 834 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon blt with peppered candy bacon:

• 9.6 ounce: 834 grams
• 1 ounce: 86.9 grams

If you are unsure about the size of your salmon blt with peppered candy bacon, you can estimate that an average salmon blt with peppered candy bacon contains about 834 calories. About 33% of salmon blt with peppered candy bacon calories come from carbs, 19% from protein, and 48% from fat.

How many carbs are in salmon blt with peppered candy bacon?

Here is the carb content of standard serving sizes salmon blt with peppered candy bacon:

• 9.6 ounce: 69 grams
• 1 ounce: 7.2 grams

Salmon BLT with Peppered Candy Bacon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).

How does Salmon BLT with Peppered Candy Bacon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 834 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 128 minutes
• Running - 85 minutes
• Cleaning - 307 minutes
• Walking - 80 minutes
• Boxing - 77 minutes
• Burpee - 30 minutes
• Bowling - 78 minutes
• Volleyball - 87 minutes
• Fencing - 95 minutes
• Cricket - 90 minutes
• Lawn Mowing - 96 minutes
• Dog Walking - 55 minutes

How many protein are in salmon blt with peppered candy bacon?

Salmon BLT with Peppered Candy Bacon is a good source of quality protein, with just 9.6 ounce containing 39 grams.

Look at the list of protein content in different servings of salmon blt with peppered candy bacon:

• 9.6 ounce: 39 grams
• 1 ounce: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon blt with peppered candy bacon?

However, despite having all the nutritious qualities of salmon blt with peppered candy bacon, 9.6 ounce of salmon blt with peppered candy bacon comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of salmon blt with peppered candy bacon:

• 9.6 ounce: 20 grams
• 1 ounce: 2.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon blt with peppered candy bacon?

Salmon BLT with Peppered Candy Bacon contain on average 44 grams of total fat per serve (9.6 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon blt with peppered candy bacon:

• 9.6 ounce: 44 grams
• 1 ounce: 4.6 grams