Salmon BLT - calories, carbs, nutrition
Salmon BLT contain several important nutrients: 1 each only contains 905 calories, on average. However, more than 49% of salmon blt is composed of carbs 109.3 grams. It also contains 27.8 grams of fat, 51.6 grams of protein and 4.9 grams of sugar.
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905 | 109.3 g (49%) | 51.6 g (23%) | 27.8 g (28%) | 4.9 g |
Salmon BLT Nutritional Facts
Serving Size: 1 each
- Carbs - 109.3 g
- Dietary Fiber - 6.1 g
- Sugars - 4.9 g
- Fat - 27.8 g
- Saturated - 6.7 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 6.8 g
- Trans - 0 g
- Protein - 51.6 g
- Sodium - 1850.2 mg
- Potassium - 800.6 mg
- Cholesterol - 99.6 mg
- Vitamin A - 22.1 %
- Vitamin C - 18.9 %
- Calcium - 10.9 %
- Iron - 15.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon blt?
Salmon BLT contain around 905 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon blt:
- 1 each: 905 grams
If you are unsure about the size of your salmon blt, you can estimate that an average salmon blt contains about 905 calories. About 49% of salmon blt calories come from carbs, 23% from protein, and 28% from fat.
How many carbs are in salmon blt?
Here is the carb content of standard serving sizes salmon blt:
- 1 each: 109.3 grams
Salmon BLT also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 103,2 (net carbs = total carbs - fiber).
How does Salmon BLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 905/2000 Cal | 1095 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Sodium | 1850.2/2300 mg | 449,8 mg |
| Cholesterol | 99.6/300 mg | 200,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 905/2000 Cal | 1095 Cal |
| Carbohydrates | 109.3/250 g | 140,7 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 6.1/25 g | 18,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 905/2000 Cal | 1095 Cal |
| Fat | 27.8/67 g | 39,2 g |
| Carbohydrates | 109.3/250 g | 140,7 g |
| Protein | 51.6/75 g | 23,4 g |
How long would it take to burn off 905 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 139 minutes
- Running - 92 minutes
- Cleaning - 333 minutes
- Walking - 15 minutes
- Yoga - 30 minutes
- Skipping - 39 minutes
- Bowling - 77 minutes
- Riding - 53 minutes
- Badminton - 96 minutes
- Cricket - 61 minutes
- Lawn Mowing - 93 minutes
- Sleep - 38 minutes
How many protein are in salmon blt?
Salmon BLT is a good source of quality protein, with just 1 each containing 51.6 grams.
Look at the list of protein content in different servings of salmon blt:
- 1 each: 51.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon blt?
However, despite having all the nutritious qualities of salmon blt, 1 each of salmon blt comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of salmon blt:
- 1 each: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon blt?
Salmon BLT contain on average 27.8 grams of total fat per serve (1 each) – the majority - 21,1 grams - of that fat is also classified as unsaturated, with only 6.7 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon blt:
- 1 each: 27.8 grams
