Salmon Atlantic 6 oz Grilled Cajun - calories, carbs, nutrition

Salmon Atlantic 6 oz Grilled Cajun Nutritional Facts

Serving Size: 1 Entree

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 18 g
• Saturated - 3.5 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 29 g
• Sodium - 180 mg
• Potassium - 510 mg
• Cholesterol - 85 mg
• Vitamin A - 6.6 %
• Vitamin C - 8.9 %
• Calcium - 2.3 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salmon atlantic 6 oz grilled cajun?

Salmon Atlantic 6 oz Grilled Cajun contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon atlantic 6 oz grilled cajun:

• 1 Entree: 290 grams

If you are unsure about the size of your salmon atlantic 6 oz grilled cajun, you can estimate that an average salmon atlantic 6 oz grilled cajun contains about 290 calories. About 0% of salmon atlantic 6 oz grilled cajun calories come from carbs, 42% from protein, and 58% from fat.

How many carbs are in salmon atlantic 6 oz grilled cajun?

Here is the carb content of standard serving sizes salmon atlantic 6 oz grilled cajun:

• 1 Entree: 0 grams

Salmon Atlantic 6 oz Grilled Cajun also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Salmon Atlantic 6 oz Grilled Cajun fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Diving - 56 minutes
• Bodyflex - 81 minutes
• Skating - 99 minutes
• Bowling - 36 minutes
• Volleyball - 73 minutes
• Fencing - 16 minutes
• Skiing - 28 minutes
• Lawn Mowing - 78 minutes
• Shopping - 90 minutes

How many protein are in salmon atlantic 6 oz grilled cajun?

Salmon Atlantic 6 oz Grilled Cajun is a good source of quality protein, with just 1 Entree containing 29 grams.

Look at the list of protein content in different servings of salmon atlantic 6 oz grilled cajun:

• 1 Entree: 29 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salmon atlantic 6 oz grilled cajun?

However, despite having all the nutritious qualities of salmon atlantic 6 oz grilled cajun, 1 Entree of salmon atlantic 6 oz grilled cajun comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of salmon atlantic 6 oz grilled cajun:

• 1 Entree: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salmon atlantic 6 oz grilled cajun?

Salmon Atlantic 6 oz Grilled Cajun contain on average 18 grams of total fat per serve (1 Entree) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salmon atlantic 6 oz grilled cajun:

• 1 Entree: 18 grams