Salisbury Steak with Mushroom Gravy - calories, carbs, nutrition

Salisbury Steak with Mushroom Gravy Nutritional Facts

Serving Size: 1 steak + 1/4 cup gravy

• Carbs - 6 g
• Dietary Fiber - 0.7 g
• Sugars - 0 g
• Fat - 7.9 g
• Saturated - 3.8 g
• Polyunsaturated - 0.7 g
• Monounsaturated - 2.7 g
• Trans - 0 g
• Protein - 24.9 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 68 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salisbury steak with mushroom gravy?

Salisbury Steak with Mushroom Gravy contain around 192 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salisbury steak with mushroom gravy:

• 1 steak + 1/4 cup gravy: 192 grams
• 1 container (4 steak + 1/4 cup gravies ea.): 768 grams

If you are unsure about the size of your salisbury steak with mushroom gravy, you can estimate that an average salisbury steak with mushroom gravy contains about 192 calories. About 12% of salisbury steak with mushroom gravy calories come from carbs, 51% from protein, and 37% from fat.

How many carbs are in salisbury steak with mushroom gravy?

Here is the carb content of standard serving sizes salisbury steak with mushroom gravy:

• 1 steak + 1/4 cup gravy: 6 grams
• 1 container (4 steak + 1/4 cup gravies ea.): 24 grams

Salisbury Steak with Mushroom Gravy also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).

How does Salisbury Steak with Mushroom Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 192 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Swimming - 58 minutes
• Bodyflex - 91 minutes
• Skipping - 25 minutes
• Bowling - 67 minutes
• Curling - 39 minutes
• Fencing - 35 minutes
• Skiing - 64 minutes
• Croquet - 29 minutes
• Baby Sitting - 96 minutes

How many protein are in salisbury steak with mushroom gravy?

Salisbury Steak with Mushroom Gravy is a good source of quality protein, with just 1 steak + 1/4 cup gravy containing 24.9 grams.

Look at the list of protein content in different servings of salisbury steak with mushroom gravy:

• 1 steak + 1/4 cup gravy: 24.9 grams
• 1 container (4 steak + 1/4 cup gravies ea.): 99.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salisbury steak with mushroom gravy?

However, despite having all the nutritious qualities of salisbury steak with mushroom gravy, 1 steak + 1/4 cup gravy of salisbury steak with mushroom gravy comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of salisbury steak with mushroom gravy:

• 1 steak + 1/4 cup gravy: 0 grams
• 1 container (4 steak + 1/4 cup gravies ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salisbury steak with mushroom gravy?

Salisbury Steak with Mushroom Gravy contain on average 7.9 grams of total fat per serve (1 steak + 1/4 cup gravy) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of salisbury steak with mushroom gravy:

• 1 steak + 1/4 cup gravy: 7.9 grams
• 1 container (4 steak + 1/4 cup gravies ea.): 31.6 grams