Salad Quinoa Cucumber HC 3 oz - calories, carbs, nutrition
Salad Quinoa Cucumber HC 3 oz contain several important nutrients: 3 ounce only contains 120 calories, on average. However, more than 58% of salad quinoa cucumber hc 3 oz is composed of carbs 17 grams. It also contains 4.5 grams of fat, 2 grams of protein and 6 grams of sugar.
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120 | 17 g (58%) | 2 g (7%) | 4.5 g (35%) | 6 g |
Salad Quinoa Cucumber HC 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 170 mg
- Potassium - 140 mg
- Cholesterol - 0 mg
- Vitamin A - 6.4 %
- Vitamin C - 27.8 %
- Calcium - 2.2 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad quinoa cucumber hc 3 oz?
Salad Quinoa Cucumber HC 3 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad quinoa cucumber hc 3 oz:
- 3 ounce: 120 grams
- 1 ounce: 40 grams
If you are unsure about the size of your salad quinoa cucumber hc 3 oz, you can estimate that an average salad quinoa cucumber hc 3 oz contains about 120 calories. About 58% of salad quinoa cucumber hc 3 oz calories come from carbs, 7% from protein, and 35% from fat.
How many carbs are in salad quinoa cucumber hc 3 oz?
Here is the carb content of standard serving sizes salad quinoa cucumber hc 3 oz:
- 3 ounce: 17 grams
- 1 ounce: 5.7 grams
Salad Quinoa Cucumber HC 3 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Salad Quinoa Cucumber HC 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 45 minutes
- Boxing - 34 minutes
- Skipping - 50 minutes
- Basketball - 44 minutes
- Volleyball - 94 minutes
- Badminton - 67 minutes
- Skiing - 50 minutes
- Gardening - 27 minutes
- Dog Walking - 47 minutes
How many protein are in salad quinoa cucumber hc 3 oz?
Salad Quinoa Cucumber HC 3 oz is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of salad quinoa cucumber hc 3 oz:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad quinoa cucumber hc 3 oz?
However, despite having all the nutritious qualities of salad quinoa cucumber hc 3 oz, 3 ounce of salad quinoa cucumber hc 3 oz comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of salad quinoa cucumber hc 3 oz:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad quinoa cucumber hc 3 oz?
Salad Quinoa Cucumber HC 3 oz contain on average 4.5 grams of total fat per serve (3 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad quinoa cucumber hc 3 oz:
- 3 ounce: 4.5 grams
- 1 ounce: 1.5 grams
