Salad Potato Red Steamed Smashed Almonds & Sriracha 1/2 Cup - calories, carbs, nutrition

Salad Potato Red Steamed Smashed Almonds & Sriracha 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 220 mg
• Potassium - 320 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 9.5 %
• Calcium - 3.3 %
• Iron - 4.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad potato red steamed smashed almonds & sriracha 1/2 cup?

Salad Potato Red Steamed Smashed Almonds & Sriracha 1/2 Cup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad potato red steamed smashed almonds & sriracha 1/2 cup:

• 0.5 cup: 120 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your salad potato red steamed smashed almonds & sriracha 1/2 cup, you can estimate that an average salad potato red steamed smashed almonds & sriracha 1/2 cup contains about 120 calories. About 46% of salad potato red steamed smashed almonds & sriracha 1/2 cup calories come from carbs, 10% from protein, and 44% from fat.

How many carbs are in salad potato red steamed smashed almonds & sriracha 1/2 cup?

Here is the carb content of standard serving sizes salad potato red steamed smashed almonds & sriracha 1/2 cup:

• 0.5 cup: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Salad Potato Red Steamed Smashed Almonds & Sriracha 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Salad Potato Red Steamed Smashed Almonds & Sriracha 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 53 minutes
• Pilates - 94 minutes
• Dansing - 51 minutes
• Tennis - 98 minutes
• Riding - 99 minutes
• Badminton - 44 minutes
• Climbing - 69 minutes
• Gardening - 72 minutes
• Dog Walking - 37 minutes

How many protein are in salad potato red steamed smashed almonds & sriracha 1/2 cup?

Salad Potato Red Steamed Smashed Almonds & Sriracha 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of salad potato red steamed smashed almonds & sriracha 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad potato red steamed smashed almonds & sriracha 1/2 cup?

However, despite having all the nutritious qualities of salad potato red steamed smashed almonds & sriracha 1/2 cup, 0.5 cup of salad potato red steamed smashed almonds & sriracha 1/2 cup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of salad potato red steamed smashed almonds & sriracha 1/2 cup:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad potato red steamed smashed almonds & sriracha 1/2 cup?

Salad Potato Red Steamed Smashed Almonds & Sriracha 1/2 Cup contain on average 6 grams of total fat per serve (0.5 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad potato red steamed smashed almonds & sriracha 1/2 cup:

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams