Salad Potato Red Steamed Roasted Garlic 3 oz - calories, carbs, nutrition
Salad Potato Red Steamed Roasted Garlic 3 oz contain several important nutrients: 3 ounce only contains 140 calories, on average. However, more than 35% of salad potato red steamed roasted garlic 3 oz is composed of carbs 12 grams. It also contains 9 grams of fat, 2 grams of protein and 2 grams of sugar.
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140 | 12 g (35%) | 2 g (6%) | 9 g (59%) | 2 g |
Salad Potato Red Steamed Roasted Garlic 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 210 mg
- Potassium - 300 mg
- Cholesterol - 5 mg
- Vitamin A - 18.9 %
- Vitamin C - 10.1 %
- Calcium - 1.4 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad potato red steamed roasted garlic 3 oz?
Salad Potato Red Steamed Roasted Garlic 3 oz contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad potato red steamed roasted garlic 3 oz:
- 3 ounce: 140 grams
- 1 ounce: 46.7 grams
If you are unsure about the size of your salad potato red steamed roasted garlic 3 oz, you can estimate that an average salad potato red steamed roasted garlic 3 oz contains about 140 calories. About 35% of salad potato red steamed roasted garlic 3 oz calories come from carbs, 6% from protein, and 59% from fat.
How many carbs are in salad potato red steamed roasted garlic 3 oz?
Here is the carb content of standard serving sizes salad potato red steamed roasted garlic 3 oz:
- 3 ounce: 12 grams
- 1 ounce: 4 grams
Salad Potato Red Steamed Roasted Garlic 3 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Salad Potato Red Steamed Roasted Garlic 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 94 minutes
- Pilates - 76 minutes
- Skipping - 39 minutes
- Basketball - 48 minutes
- Rugby - 83 minutes
- Fencing - 80 minutes
- Cricket - 88 minutes
- Lawn Mowing - 17 minutes
- Shopping - 38 minutes
How many protein are in salad potato red steamed roasted garlic 3 oz?
Salad Potato Red Steamed Roasted Garlic 3 oz is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of salad potato red steamed roasted garlic 3 oz:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad potato red steamed roasted garlic 3 oz?
However, despite having all the nutritious qualities of salad potato red steamed roasted garlic 3 oz, 3 ounce of salad potato red steamed roasted garlic 3 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salad potato red steamed roasted garlic 3 oz:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad potato red steamed roasted garlic 3 oz?
Salad Potato Red Steamed Roasted Garlic 3 oz contain on average 9 grams of total fat per serve (3 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad potato red steamed roasted garlic 3 oz:
- 3 ounce: 9 grams
- 1 ounce: 3 grams
