Salad Pasta BLT 3 oz - calories, carbs, nutrition
Salad Pasta BLT 3 oz contain several important nutrients: 3 ounce only contains 160 calories, on average. However, more than 40% of salad pasta blt 3 oz is composed of carbs 16 grams. It also contains 9 grams of fat, 4 grams of protein and 2 grams of sugar.
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160 | 16 g (40%) | 4 g (10%) | 9 g (50%) | 2 g |
Salad Pasta BLT 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 250 mg
- Potassium - 125 mg
- Cholesterol - 4 mg
- Vitamin A - 6 %
- Vitamin C - 5.6 %
- Calcium - 1.1 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad pasta blt 3 oz?
Salad Pasta BLT 3 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad pasta blt 3 oz:
- 3 ounce: 160 grams
- 1 ounce: 53.3 grams
If you are unsure about the size of your salad pasta blt 3 oz, you can estimate that an average salad pasta blt 3 oz contains about 160 calories. About 40% of salad pasta blt 3 oz calories come from carbs, 10% from protein, and 50% from fat.
How many carbs are in salad pasta blt 3 oz?
Here is the carb content of standard serving sizes salad pasta blt 3 oz:
- 3 ounce: 16 grams
- 1 ounce: 5.3 grams
Salad Pasta BLT 3 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Salad Pasta BLT 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 92 minutes
- Yoga - 51 minutes
- Burpee - 51 minutes
- Golf - 40 minutes
- Riding - 78 minutes
- Fencing - 85 minutes
- Cricket - 25 minutes
- Gardening - 86 minutes
- Baby Sitting - 20 minutes
How many protein are in salad pasta blt 3 oz?
Salad Pasta BLT 3 oz is a good source of quality protein, with just 3 ounce containing 4 grams.
Look at the list of protein content in different servings of salad pasta blt 3 oz:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad pasta blt 3 oz?
However, despite having all the nutritious qualities of salad pasta blt 3 oz, 3 ounce of salad pasta blt 3 oz comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salad pasta blt 3 oz:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad pasta blt 3 oz?
Salad Pasta BLT 3 oz contain on average 9 grams of total fat per serve (3 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad pasta blt 3 oz:
- 3 ounce: 9 grams
- 1 ounce: 3 grams
