Salad Macaroni & Cheddar Creamy Reg Mayo 1/2 Cup - calories, carbs, nutrition

Salad Macaroni & Cheddar Creamy Reg Mayo 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 15 g
• Saturated - 4 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 170 mg
• Potassium - 100 mg
• Cholesterol - 20 mg
• Vitamin A - 8.7 %
• Vitamin C - 21.8 %
• Calcium - 9.3 %
• Iron - 4.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad macaroni & cheddar creamy reg mayo 1/2 cup?

Salad Macaroni & Cheddar Creamy Reg Mayo 1/2 Cup contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad macaroni & cheddar creamy reg mayo 1/2 cup:

• 0.5 cup: 210 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.5 grams
• 1 milliliter: 1.8 grams
• 1 cup: 420 grams
• 1 pint: 840 grams
• 1 quart: 1680 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6720 grams

If you are unsure about the size of your salad macaroni & cheddar creamy reg mayo 1/2 cup, you can estimate that an average salad macaroni & cheddar creamy reg mayo 1/2 cup contains about 210 calories. About 27% of salad macaroni & cheddar creamy reg mayo 1/2 cup calories come from carbs, 9% from protein, and 64% from fat.

How many carbs are in salad macaroni & cheddar creamy reg mayo 1/2 cup?

Here is the carb content of standard serving sizes salad macaroni & cheddar creamy reg mayo 1/2 cup:

• 0.5 cup: 14 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Salad Macaroni & Cheddar Creamy Reg Mayo 1/2 Cup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Salad Macaroni & Cheddar Creamy Reg Mayo 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 25 minutes
• Yoga - 58 minutes
• Skipping - 51 minutes
• Basketball - 55 minutes
• Volleyball - 44 minutes
• Rowing - 77 minutes
• Snowboarding - 93 minutes
• Gardening - 41 minutes
• Sleep - 86 minutes

How many protein are in salad macaroni & cheddar creamy reg mayo 1/2 cup?

Salad Macaroni & Cheddar Creamy Reg Mayo 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of salad macaroni & cheddar creamy reg mayo 1/2 cup:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad macaroni & cheddar creamy reg mayo 1/2 cup?

However, despite having all the nutritious qualities of salad macaroni & cheddar creamy reg mayo 1/2 cup, 0.5 cup of salad macaroni & cheddar creamy reg mayo 1/2 cup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of salad macaroni & cheddar creamy reg mayo 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad macaroni & cheddar creamy reg mayo 1/2 cup?

Salad Macaroni & Cheddar Creamy Reg Mayo 1/2 Cup contain on average 15 grams of total fat per serve (0.5 cup) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of salad macaroni & cheddar creamy reg mayo 1/2 cup:

• 0.5 cup: 15 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams