Salad Four Bean Mixed Red Onion 4 oz - calories, carbs, nutrition

Salad Four Bean Mixed Red Onion 4 oz Nutritional Facts

Serving Size: 4 ounce

• Carbs - 16 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 230 mg
• Potassium - 250 mg
• Cholesterol - 0 mg
• Vitamin A - 3.5 %
• Vitamin C - 10.2 %
• Calcium - 6.9 %
• Iron - 7.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad four bean mixed red onion 4 oz?

Salad Four Bean Mixed Red Onion 4 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad four bean mixed red onion 4 oz:

• 4 ounce: 170 grams
• 1 ounce: 42.5 grams

If you are unsure about the size of your salad four bean mixed red onion 4 oz, you can estimate that an average salad four bean mixed red onion 4 oz contains about 170 calories. About 38% of salad four bean mixed red onion 4 oz calories come from carbs, 14% from protein, and 48% from fat.

How many carbs are in salad four bean mixed red onion 4 oz?

Here is the carb content of standard serving sizes salad four bean mixed red onion 4 oz:

• 4 ounce: 16 grams
• 1 ounce: 4 grams

Salad Four Bean Mixed Red Onion 4 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Salad Four Bean Mixed Red Onion 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 88 minutes
• Yoga - 34 minutes
• Burpee - 44 minutes
• Bowling - 44 minutes
• Volleyball - 32 minutes
• Rowing - 21 minutes
• Snowboarding - 57 minutes
• Soccer - 29 minutes
• Sleep - 71 minutes

How many protein are in salad four bean mixed red onion 4 oz?

Salad Four Bean Mixed Red Onion 4 oz is a good source of quality protein, with just 4 ounce containing 6 grams.

Look at the list of protein content in different servings of salad four bean mixed red onion 4 oz:

• 4 ounce: 6 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad four bean mixed red onion 4 oz?

However, despite having all the nutritious qualities of salad four bean mixed red onion 4 oz, 4 ounce of salad four bean mixed red onion 4 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of salad four bean mixed red onion 4 oz:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad four bean mixed red onion 4 oz?

Salad Four Bean Mixed Red Onion 4 oz contain on average 9 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of salad four bean mixed red onion 4 oz:

• 4 ounce: 9 grams
• 1 ounce: 2.3 grams