Salad Entree Your Choice Trio - calories, carbs, nutrition
Salad Entree Your Choice Trio contain several important nutrients: 1 Entree salad only contains 350 calories, on average. However, more than 21% of salad entree your choice trio is composed of carbs 19 grams. It also contains 23 grams of fat, 20 grams of protein and 7 grams of sugar.
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350 | 19 g (21%) | 20 g (22%) | 23 g (57%) | 7 g |
Salad Entree Your Choice Trio Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 19 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 23 g
- Saturated - 4 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 850 mg
- Potassium - 530 mg
- Cholesterol - 140 mg
- Vitamin A - 125.1 %
- Vitamin C - 20.8 %
- Calcium - 8.9 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree your choice trio?
Salad Entree Your Choice Trio contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree your choice trio:
- 1 Entree salad: 350 grams
If you are unsure about the size of your salad entree your choice trio, you can estimate that an average salad entree your choice trio contains about 350 calories. About 21% of salad entree your choice trio calories come from carbs, 22% from protein, and 57% from fat.
How many carbs are in salad entree your choice trio?
Here is the carb content of standard serving sizes salad entree your choice trio:
- 1 Entree salad: 19 grams
Salad Entree Your Choice Trio also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Salad Entree Your Choice Trio fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 15 minutes
- Yoga - 46 minutes
- Skipping - 75 minutes
- Golf - 97 minutes
- Volleyball - 99 minutes
- Rowing - 92 minutes
- Climbing - 58 minutes
- Infrared Sauna - 68 minutes
- Sleep - 61 minutes
How many protein are in salad entree your choice trio?
Salad Entree Your Choice Trio is a good source of quality protein, with just 1 Entree salad containing 20 grams.
Look at the list of protein content in different servings of salad entree your choice trio:
- 1 Entree salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree your choice trio?
However, despite having all the nutritious qualities of salad entree your choice trio, 1 Entree salad of salad entree your choice trio comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of salad entree your choice trio:
- 1 Entree salad: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree your choice trio?
Salad Entree Your Choice Trio contain on average 23 grams of total fat per serve (1 Entree salad) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree your choice trio:
- 1 Entree salad: 23 grams
