Salad Entree Turkey Roasted Pear & Freekeh - calories, carbs, nutrition
Salad Entree Turkey Roasted Pear & Freekeh contain several important nutrients: 1 Entree salad only contains 400 calories, on average. However, more than 56% of salad entree turkey roasted pear & freekeh is composed of carbs 59 grams. It also contains 10 grams of fat, 24 grams of protein and 20 grams of sugar.
400 | 59 g (56%) | 24 g (23%) | 10 g (21%) | 20 g |
Salad Entree Turkey Roasted Pear & Freekeh Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 59 g
- Dietary Fiber - 13 g
- Sugars - 20 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 560 mg
- Potassium - 920 mg
- Cholesterol - 35 mg
- Vitamin A - 212.3 %
- Vitamin C - 146.3 %
- Calcium - 15.2 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree turkey roasted pear & freekeh?
Salad Entree Turkey Roasted Pear & Freekeh contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree turkey roasted pear & freekeh:
- 1 Entree salad: 400 grams
If you are unsure about the size of your salad entree turkey roasted pear & freekeh, you can estimate that an average salad entree turkey roasted pear & freekeh contains about 400 calories. About 56% of salad entree turkey roasted pear & freekeh calories come from carbs, 23% from protein, and 21% from fat.
How many carbs are in salad entree turkey roasted pear & freekeh?
Here is the carb content of standard serving sizes salad entree turkey roasted pear & freekeh:
- 1 Entree salad: 59 grams
Salad Entree Turkey Roasted Pear & Freekeh also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Salad Entree Turkey Roasted Pear & Freekeh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 400/2000 Cal | 1600 Cal |
Fat | 10/67 g | 57 g |
Sodium | 560/2300 mg | 1740 mg |
Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 400/2000 Cal | 1600 Cal |
Carbohydrates | 59/250 g | 191 g |
Sugar | 20/75 g | 55 g |
Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 400/2000 Cal | 1600 Cal |
Fat | 10/67 g | 57 g |
Carbohydrates | 59/250 g | 191 g |
Protein | 24/75 g | 51 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Swimming - 44 minutes
- Pilates - 53 minutes
- Skipping - 37 minutes
- Golf - 25 minutes
- Riding - 41 minutes
- Badminton - 71 minutes
- Cricket - 44 minutes
- Lawn Mowing - 82 minutes
- Baby Sitting - 53 minutes
How many protein are in salad entree turkey roasted pear & freekeh?
Salad Entree Turkey Roasted Pear & Freekeh is a good source of quality protein, with just 1 Entree salad containing 24 grams.
Look at the list of protein content in different servings of salad entree turkey roasted pear & freekeh:
- 1 Entree salad: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree turkey roasted pear & freekeh?
However, despite having all the nutritious qualities of salad entree turkey roasted pear & freekeh, 1 Entree salad of salad entree turkey roasted pear & freekeh comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of salad entree turkey roasted pear & freekeh:
- 1 Entree salad: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree turkey roasted pear & freekeh?
Salad Entree Turkey Roasted Pear & Freekeh contain on average 10 grams of total fat per serve (1 Entree salad) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree turkey roasted pear & freekeh:
- 1 Entree salad: 10 grams