Salad Entree Turkey Hawaiian - calories, carbs, nutrition
Salad Entree Turkey Hawaiian contain several important nutrients: 1 Entree salad only contains 480 calories, on average. However, more than 26% of salad entree turkey hawaiian is composed of carbs 32 grams. It also contains 29 grams of fat, 26 grams of protein and 18 grams of sugar.
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480 | 32 g (26%) | 26 g (21%) | 29 g (53%) | 18 g |
Salad Entree Turkey Hawaiian Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 32 g
- Dietary Fiber - 6 g
- Sugars - 18 g
- Fat - 29 g
- Saturated - 5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 830 mg
- Potassium - 630 mg
- Cholesterol - 105 mg
- Vitamin A - 90.8 %
- Vitamin C - 34.2 %
- Calcium - 10.4 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree turkey hawaiian?
Salad Entree Turkey Hawaiian contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree turkey hawaiian:
- 1 Entree salad: 480 grams
If you are unsure about the size of your salad entree turkey hawaiian, you can estimate that an average salad entree turkey hawaiian contains about 480 calories. About 26% of salad entree turkey hawaiian calories come from carbs, 21% from protein, and 53% from fat.
How many carbs are in salad entree turkey hawaiian?
Here is the carb content of standard serving sizes salad entree turkey hawaiian:
- 1 Entree salad: 32 grams
Salad Entree Turkey Hawaiian also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Salad Entree Turkey Hawaiian fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 105/300 mg | 195 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 44 minutes
- Boxing - 23 minutes
- Skating - 46 minutes
- Bowling - 52 minutes
- Curling - 94 minutes
- Squash - 66 minutes
- Climbing - 56 minutes
- Gardening - 88 minutes
- Shopping - 93 minutes
How many protein are in salad entree turkey hawaiian?
Salad Entree Turkey Hawaiian is a good source of quality protein, with just 1 Entree salad containing 26 grams.
Look at the list of protein content in different servings of salad entree turkey hawaiian:
- 1 Entree salad: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree turkey hawaiian?
However, despite having all the nutritious qualities of salad entree turkey hawaiian, 1 Entree salad of salad entree turkey hawaiian comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of salad entree turkey hawaiian:
- 1 Entree salad: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree turkey hawaiian?
Salad Entree Turkey Hawaiian contain on average 29 grams of total fat per serve (1 Entree salad) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree turkey hawaiian:
- 1 Entree salad: 29 grams
