Salad Entree Sweet Potato & Roasted Brussels Sprout PLT - calories, carbs, nutrition
Salad Entree Sweet Potato & Roasted Brussels Sprout PLT contain several important nutrients: 1 Entree salad only contains 530 calories, on average. However, more than 20% of salad entree sweet potato & roasted brussels sprout plt is composed of carbs 28 grams. It also contains 45 grams of fat, 8 grams of protein and 6 grams of sugar.
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530 | 28 g (20%) | 8 g (6%) | 45 g (74%) | 6 g |
Salad Entree Sweet Potato & Roasted Brussels Sprout PLT Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 28 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 45 g
- Saturated - 5 g
- Polyunsaturated - 11 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 790 mg
- Potassium - 960 mg
- Cholesterol - 0 mg
- Vitamin A - 335.6 %
- Vitamin C - 129.4 %
- Calcium - 18 %
- Iron - 26.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree sweet potato & roasted brussels sprout plt?
Salad Entree Sweet Potato & Roasted Brussels Sprout PLT contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree sweet potato & roasted brussels sprout plt:
- 1 Entree salad: 530 grams
If you are unsure about the size of your salad entree sweet potato & roasted brussels sprout plt, you can estimate that an average salad entree sweet potato & roasted brussels sprout plt contains about 530 calories. About 20% of salad entree sweet potato & roasted brussels sprout plt calories come from carbs, 6% from protein, and 74% from fat.
How many carbs are in salad entree sweet potato & roasted brussels sprout plt?
Here is the carb content of standard serving sizes salad entree sweet potato & roasted brussels sprout plt:
- 1 Entree salad: 28 grams
Salad Entree Sweet Potato & Roasted Brussels Sprout PLT also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Salad Entree Sweet Potato & Roasted Brussels Sprout PLT fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 45/67 g | 22 g |
| Sodium | 790/2300 mg | 1510 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 45/67 g | 22 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 25 minutes
- Boxing - 72 minutes
- Skating - 83 minutes
- Golf - 96 minutes
- Volleyball - 37 minutes
- Fencing - 21 minutes
- Snowboarding - 60 minutes
- Soccer - 61 minutes
- Sleep - 42 minutes
How many protein are in salad entree sweet potato & roasted brussels sprout plt?
Salad Entree Sweet Potato & Roasted Brussels Sprout PLT is a good source of quality protein, with just 1 Entree salad containing 8 grams.
Look at the list of protein content in different servings of salad entree sweet potato & roasted brussels sprout plt:
- 1 Entree salad: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree sweet potato & roasted brussels sprout plt?
However, despite having all the nutritious qualities of salad entree sweet potato & roasted brussels sprout plt, 1 Entree salad of salad entree sweet potato & roasted brussels sprout plt comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of salad entree sweet potato & roasted brussels sprout plt:
- 1 Entree salad: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree sweet potato & roasted brussels sprout plt?
Salad Entree Sweet Potato & Roasted Brussels Sprout PLT contain on average 45 grams of total fat per serve (1 Entree salad) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree sweet potato & roasted brussels sprout plt:
- 1 Entree salad: 45 grams
