Salad Entree Sweet Pea Freekeh - calories, carbs, nutrition
Salad Entree Sweet Pea Freekeh contain several important nutrients: 1 Entree salad only contains 500 calories, on average. However, more than 57% of salad entree sweet pea freekeh is composed of carbs 73 grams. It also contains 16 grams of fat, 18 grams of protein and 17 grams of sugar.
500 | 73 g (57%) | 18 g (14%) | 16 g (28%) | 17 g |
Salad Entree Sweet Pea Freekeh Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 73 g
- Dietary Fiber - 15 g
- Sugars - 17 g
- Fat - 16 g
- Saturated - 2.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 550 mg
- Potassium - 1030 mg
- Cholesterol - 5 mg
- Vitamin A - 214.5 %
- Vitamin C - 50.1 %
- Calcium - 36 %
- Iron - 29.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree sweet pea freekeh?
Salad Entree Sweet Pea Freekeh contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree sweet pea freekeh:
- 1 Entree salad: 500 grams
If you are unsure about the size of your salad entree sweet pea freekeh, you can estimate that an average salad entree sweet pea freekeh contains about 500 calories. About 57% of salad entree sweet pea freekeh calories come from carbs, 14% from protein, and 28% from fat.
How many carbs are in salad entree sweet pea freekeh?
Here is the carb content of standard serving sizes salad entree sweet pea freekeh:
- 1 Entree salad: 73 grams
Salad Entree Sweet Pea Freekeh also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Salad Entree Sweet Pea Freekeh fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 500/2000 Cal | 1500 Cal |
Fat | 16/67 g | 51 g |
Sodium | 550/2300 mg | 1750 mg |
Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 500/2000 Cal | 1500 Cal |
Carbohydrates | 73/250 g | 177 g |
Sugar | 17/75 g | 58 g |
Fiber | 15/25 g | 10 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 500/2000 Cal | 1500 Cal |
Fat | 16/67 g | 51 g |
Carbohydrates | 73/250 g | 177 g |
Protein | 18/75 g | 57 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 93 minutes
- Yoga - 39 minutes
- Dansing - 55 minutes
- Bowling - 21 minutes
- Rugby - 36 minutes
- Fencing - 53 minutes
- Skiing - 44 minutes
- Soccer - 20 minutes
- Shopping - 48 minutes
How many protein are in salad entree sweet pea freekeh?
Salad Entree Sweet Pea Freekeh is a good source of quality protein, with just 1 Entree salad containing 18 grams.
Look at the list of protein content in different servings of salad entree sweet pea freekeh:
- 1 Entree salad: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree sweet pea freekeh?
However, despite having all the nutritious qualities of salad entree sweet pea freekeh, 1 Entree salad of salad entree sweet pea freekeh comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of salad entree sweet pea freekeh:
- 1 Entree salad: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree sweet pea freekeh?
Salad Entree Sweet Pea Freekeh contain on average 16 grams of total fat per serve (1 Entree salad) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree sweet pea freekeh:
- 1 Entree salad: 16 grams