Salad Entree Spinach Squash & Pomegranate Salad - calories, carbs, nutrition
Salad Entree Spinach Squash & Pomegranate Salad contain several important nutrients: 1 Entree salad only contains 200 calories, on average. However, more than 42% of salad entree spinach squash & pomegranate salad is composed of carbs 23 grams. It also contains 12 grams of fat, 5 grams of protein and 9 grams of sugar.
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200 | 23 g (42%) | 5 g (9%) | 12 g (49%) | 9 g |
Salad Entree Spinach Squash & Pomegranate Salad Nutritional Facts
Serving Size: 1 Entree salad
- Carbs - 23 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 330 mg
- Potassium - 760 mg
- Cholesterol - 0 mg
- Vitamin A - 385.6 %
- Vitamin C - 59.9 %
- Calcium - 11.9 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad entree spinach squash & pomegranate salad?
Salad Entree Spinach Squash & Pomegranate Salad contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree spinach squash & pomegranate salad:
- 1 Entree salad: 200 grams
If you are unsure about the size of your salad entree spinach squash & pomegranate salad, you can estimate that an average salad entree spinach squash & pomegranate salad contains about 200 calories. About 42% of salad entree spinach squash & pomegranate salad calories come from carbs, 9% from protein, and 49% from fat.
How many carbs are in salad entree spinach squash & pomegranate salad?
Here is the carb content of standard serving sizes salad entree spinach squash & pomegranate salad:
- 1 Entree salad: 23 grams
Salad Entree Spinach Squash & Pomegranate Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Salad Entree Spinach Squash & Pomegranate Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 74 minutes
- Bodyflex - 94 minutes
- Burpee - 99 minutes
- Basketball - 90 minutes
- Volleyball - 69 minutes
- Badminton - 51 minutes
- Snowboarding - 75 minutes
- Soccer - 77 minutes
- Sleep - 18 minutes
How many protein are in salad entree spinach squash & pomegranate salad?
Salad Entree Spinach Squash & Pomegranate Salad is a good source of quality protein, with just 1 Entree salad containing 5 grams.
Look at the list of protein content in different servings of salad entree spinach squash & pomegranate salad:
- 1 Entree salad: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad entree spinach squash & pomegranate salad?
However, despite having all the nutritious qualities of salad entree spinach squash & pomegranate salad, 1 Entree salad of salad entree spinach squash & pomegranate salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of salad entree spinach squash & pomegranate salad:
- 1 Entree salad: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad entree spinach squash & pomegranate salad?
Salad Entree Spinach Squash & Pomegranate Salad contain on average 12 grams of total fat per serve (1 Entree salad) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of salad entree spinach squash & pomegranate salad:
- 1 Entree salad: 12 grams
