Salad Entree Jamaican Jerk Salmon Lettuce Cups - calories, carbs, nutrition

Salad Entree Jamaican Jerk Salmon Lettuce Cups Nutritional Facts

Serving Size: 1 Entree salad

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 18 g
• Fat - 26 g
• Saturated - 3 g
• Polyunsaturated - 9 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 17 g
• Sodium - 400 mg
• Potassium - 640 mg
• Cholesterol - 40 mg
• Vitamin A - 74.2 %
• Vitamin C - 118.5 %
• Calcium - 5.5 %
• Iron - 9.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad entree jamaican jerk salmon lettuce cups?

Salad Entree Jamaican Jerk Salmon Lettuce Cups contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad entree jamaican jerk salmon lettuce cups:

• 1 Entree salad: 400 grams

If you are unsure about the size of your salad entree jamaican jerk salmon lettuce cups, you can estimate that an average salad entree jamaican jerk salmon lettuce cups contains about 400 calories. About 26% of salad entree jamaican jerk salmon lettuce cups calories come from carbs, 17% from protein, and 58% from fat.

How many carbs are in salad entree jamaican jerk salmon lettuce cups?

Here is the carb content of standard serving sizes salad entree jamaican jerk salmon lettuce cups:

• 1 Entree salad: 26 grams

Salad Entree Jamaican Jerk Salmon Lettuce Cups also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Salad Entree Jamaican Jerk Salmon Lettuce Cups fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Swimming - 61 minutes
• Bodyflex - 98 minutes
• Skipping - 79 minutes
• Bowling - 90 minutes
• Rugby - 53 minutes
• Fencing - 62 minutes
• Snowboarding - 93 minutes
• Croquet - 57 minutes
• Baby Sitting - 17 minutes

How many protein are in salad entree jamaican jerk salmon lettuce cups?

Salad Entree Jamaican Jerk Salmon Lettuce Cups is a good source of quality protein, with just 1 Entree salad containing 17 grams.

Look at the list of protein content in different servings of salad entree jamaican jerk salmon lettuce cups:

• 1 Entree salad: 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad entree jamaican jerk salmon lettuce cups?

However, despite having all the nutritious qualities of salad entree jamaican jerk salmon lettuce cups, 1 Entree salad of salad entree jamaican jerk salmon lettuce cups comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of salad entree jamaican jerk salmon lettuce cups:

• 1 Entree salad: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad entree jamaican jerk salmon lettuce cups?

Salad Entree Jamaican Jerk Salmon Lettuce Cups contain on average 26 grams of total fat per serve (1 Entree salad) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of salad entree jamaican jerk salmon lettuce cups:

• 1 Entree salad: 26 grams