Salad Cup Chicken Parmesan & Basil STG - calories, carbs, nutrition
Salad Cup Chicken Parmesan & Basil STG contain several important nutrients: 1 Snack only contains 150 calories, on average. However, more than 18% of salad cup chicken parmesan & basil stg is composed of carbs 7 grams. It also contains 9 grams of fat, 11 grams of protein and 3 grams of sugar.
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150 | 7 g (18%) | 11 g (29%) | 9 g (53%) | 3 g |
Salad Cup Chicken Parmesan & Basil STG Nutritional Facts
Serving Size: 1 Snack
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 310 mg
- Potassium - 105 mg
- Cholesterol - 30 mg
- Vitamin A - 1.3 %
- Vitamin C - 1.3 %
- Calcium - 2.9 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad cup chicken parmesan & basil stg?
Salad Cup Chicken Parmesan & Basil STG contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad cup chicken parmesan & basil stg:
- 1 Snack: 150 grams
If you are unsure about the size of your salad cup chicken parmesan & basil stg, you can estimate that an average salad cup chicken parmesan & basil stg contains about 150 calories. About 18% of salad cup chicken parmesan & basil stg calories come from carbs, 29% from protein, and 53% from fat.
How many carbs are in salad cup chicken parmesan & basil stg?
Here is the carb content of standard serving sizes salad cup chicken parmesan & basil stg:
- 1 Snack: 7 grams
Salad Cup Chicken Parmesan & Basil STG also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Salad Cup Chicken Parmesan & Basil STG fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 53 minutes
- Bodyflex - 39 minutes
- Skipping - 86 minutes
- Basketball - 84 minutes
- Volleyball - 34 minutes
- Rowing - 91 minutes
- Skiing - 47 minutes
- Gardening - 24 minutes
- Baby Sitting - 45 minutes
How many protein are in salad cup chicken parmesan & basil stg?
Salad Cup Chicken Parmesan & Basil STG is a good source of quality protein, with just 1 Snack containing 11 grams.
Look at the list of protein content in different servings of salad cup chicken parmesan & basil stg:
- 1 Snack: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad cup chicken parmesan & basil stg?
However, despite having all the nutritious qualities of salad cup chicken parmesan & basil stg, 1 Snack of salad cup chicken parmesan & basil stg comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salad cup chicken parmesan & basil stg:
- 1 Snack: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad cup chicken parmesan & basil stg?
Salad Cup Chicken Parmesan & Basil STG contain on average 9 grams of total fat per serve (1 Snack) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad cup chicken parmesan & basil stg:
- 1 Snack: 9 grams
