Salad Cup Chicken Basil - calories, carbs, nutrition
Salad Cup Chicken Basil contain several important nutrients: 1 Ea only contains 160 calories, on average. However, more than 22% of salad cup chicken basil is composed of carbs 9 grams. It also contains 9 grams of fat, 11 grams of protein and 5 grams of sugar.
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160 | 9 g (22%) | 11 g (27%) | 9 g (50%) | 5 g |
Salad Cup Chicken Basil Nutritional Facts
Serving Size: 1 Ea
- Carbs - 9 g
- Dietary Fiber - 0.6 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 310 mg
- Potassium - 120 mg
- Cholesterol - 30 mg
- Vitamin A - 2.3 %
- Vitamin C - 2.3 %
- Calcium - 3.4 %
- Iron - 2.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad cup chicken basil?
Salad Cup Chicken Basil contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad cup chicken basil:
- 1 Ea: 160 grams
If you are unsure about the size of your salad cup chicken basil, you can estimate that an average salad cup chicken basil contains about 160 calories. About 22% of salad cup chicken basil calories come from carbs, 27% from protein, and 50% from fat.
How many carbs are in salad cup chicken basil?
Here is the carb content of standard serving sizes salad cup chicken basil:
- 1 Ea: 9 grams
Salad Cup Chicken Basil also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does Salad Cup Chicken Basil fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 94 minutes
- Bodyflex - 42 minutes
- Burpee - 73 minutes
- Basketball - 95 minutes
- Volleyball - 92 minutes
- Badminton - 95 minutes
- Snowboarding - 98 minutes
- Lawn Mowing - 77 minutes
- Shopping - 57 minutes
How many protein are in salad cup chicken basil?
Salad Cup Chicken Basil is a good source of quality protein, with just 1 Ea containing 11 grams.
Look at the list of protein content in different servings of salad cup chicken basil:
- 1 Ea: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad cup chicken basil?
However, despite having all the nutritious qualities of salad cup chicken basil, 1 Ea of salad cup chicken basil comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of salad cup chicken basil:
- 1 Ea: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad cup chicken basil?
Salad Cup Chicken Basil contain on average 9 grams of total fat per serve (1 Ea) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad cup chicken basil:
- 1 Ea: 9 grams
