Salad Cucumber & Onion Pickled 3 oz - calories, carbs, nutrition

Salad Cucumber & Onion Pickled 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 5 g
• Dietary Fiber - 0.9 g
• Sugars - 2 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 0 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 5.8 %
• Vitamin C - 11 %
• Calcium - 1.9 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad cucumber & onion pickled 3 oz?

Salad Cucumber & Onion Pickled 3 oz contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad cucumber & onion pickled 3 oz:

• 3 ounce: 20 grams
• 1 ounce: 6.7 grams

If you are unsure about the size of your salad cucumber & onion pickled 3 oz, you can estimate that an average salad cucumber & onion pickled 3 oz contains about 20 calories. About 83% of salad cucumber & onion pickled 3 oz calories come from carbs, 17% from protein, and 0% from fat.

How many carbs are in salad cucumber & onion pickled 3 oz?

Here is the carb content of standard serving sizes salad cucumber & onion pickled 3 oz:

• 3 ounce: 5 grams
• 1 ounce: 1.7 grams

Salad Cucumber & Onion Pickled 3 oz also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).

How does Salad Cucumber & Onion Pickled 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 20 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 7 minutes
• Swimming - 85 minutes
• Pilates - 37 minutes
• Dansing - 63 minutes
• Bowling - 33 minutes
• Volleyball - 90 minutes
• Badminton - 33 minutes
• Skiing - 46 minutes
• Lawn Mowing - 86 minutes
• Dog Walking - 61 minutes

How many protein are in salad cucumber & onion pickled 3 oz?

Salad Cucumber & Onion Pickled 3 oz is a good source of quality protein, with just 3 ounce containing 1 grams.

Look at the list of protein content in different servings of salad cucumber & onion pickled 3 oz:

• 3 ounce: 1 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad cucumber & onion pickled 3 oz?

However, despite having all the nutritious qualities of salad cucumber & onion pickled 3 oz, 3 ounce of salad cucumber & onion pickled 3 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of salad cucumber & onion pickled 3 oz:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad cucumber & onion pickled 3 oz?

Salad Cucumber & Onion Pickled 3 oz contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad cucumber & onion pickled 3 oz:

• 3 ounce: 0 grams
• 1 ounce: 0 grams