Salad Cucumber Japanese 3 oz - calories, carbs, nutrition
Salad Cucumber Japanese 3 oz contain several important nutrients: 3 ounce only contains 20 calories, on average. However, more than 80% of salad cucumber japanese 3 oz is composed of carbs 4 grams. It also contains 0 grams of fat, 1 grams of protein and 3 grams of sugar.
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20 | 4 g (80%) | 1 g (20%) | 0 g (0%) | 3 g |
Salad Cucumber Japanese 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 60 mg
- Potassium - 125 mg
- Cholesterol - 0 mg
- Vitamin A - 2.4 %
- Vitamin C - 4.4 %
- Calcium - 1.5 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad cucumber japanese 3 oz?
Salad Cucumber Japanese 3 oz contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad cucumber japanese 3 oz:
- 3 ounce: 20 grams
- 1 ounce: 6.7 grams
If you are unsure about the size of your salad cucumber japanese 3 oz, you can estimate that an average salad cucumber japanese 3 oz contains about 20 calories. About 80% of salad cucumber japanese 3 oz calories come from carbs, 20% from protein, and 0% from fat.
How many carbs are in salad cucumber japanese 3 oz?
Here is the carb content of standard serving sizes salad cucumber japanese 3 oz:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Salad Cucumber Japanese 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Salad Cucumber Japanese 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 20 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Diving - 44 minutes
- Yoga - 57 minutes
- Skating - 21 minutes
- Basketball - 65 minutes
- Curling - 25 minutes
- Badminton - 97 minutes
- Skiing - 19 minutes
- Infrared Sauna - 57 minutes
- Dog Walking - 23 minutes
How many protein are in salad cucumber japanese 3 oz?
Salad Cucumber Japanese 3 oz is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of salad cucumber japanese 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad cucumber japanese 3 oz?
However, despite having all the nutritious qualities of salad cucumber japanese 3 oz, 3 ounce of salad cucumber japanese 3 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of salad cucumber japanese 3 oz:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad cucumber japanese 3 oz?
Salad Cucumber Japanese 3 oz contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad cucumber japanese 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
