Salad Caesar Anchovies 4 oz - calories, carbs, nutrition
Salad Caesar Anchovies 4 oz contain several important nutrients: 4 ounce only contains 160 calories, on average. However, more than 18% of salad caesar anchovies 4 oz is composed of carbs 7 grams. It also contains 12 grams of fat, 6 grams of protein and 1 grams of sugar.
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160 | 7 g (18%) | 6 g (15%) | 12 g (68%) | 1 g |
Salad Caesar Anchovies 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 510 mg
- Potassium - 230 mg
- Cholesterol - 15 mg
- Vitamin A - 136.7 %
- Vitamin C - 5.4 %
- Calcium - 14.2 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad caesar anchovies 4 oz?
Salad Caesar Anchovies 4 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad caesar anchovies 4 oz:
- 4 ounce: 160 grams
- 1 ounce: 40 grams
If you are unsure about the size of your salad caesar anchovies 4 oz, you can estimate that an average salad caesar anchovies 4 oz contains about 160 calories. About 18% of salad caesar anchovies 4 oz calories come from carbs, 15% from protein, and 68% from fat.
How many carbs are in salad caesar anchovies 4 oz?
Here is the carb content of standard serving sizes salad caesar anchovies 4 oz:
- 4 ounce: 7 grams
- 1 ounce: 1.8 grams
Salad Caesar Anchovies 4 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Salad Caesar Anchovies 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Swimming - 39 minutes
- Yoga - 95 minutes
- Skipping - 64 minutes
- Bowling - 83 minutes
- Riding - 80 minutes
- Badminton - 78 minutes
- Snowboarding - 20 minutes
- Infrared Sauna - 45 minutes
- Sleep - 71 minutes
How many protein are in salad caesar anchovies 4 oz?
Salad Caesar Anchovies 4 oz is a good source of quality protein, with just 4 ounce containing 6 grams.
Look at the list of protein content in different servings of salad caesar anchovies 4 oz:
- 4 ounce: 6 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad caesar anchovies 4 oz?
However, despite having all the nutritious qualities of salad caesar anchovies 4 oz, 4 ounce of salad caesar anchovies 4 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salad caesar anchovies 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad caesar anchovies 4 oz?
Salad Caesar Anchovies 4 oz contain on average 12 grams of total fat per serve (4 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of salad caesar anchovies 4 oz:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
