Salad Brazilian Carrot 4 oz - calories, carbs, nutrition

Salad Brazilian Carrot 4 oz contain several important nutrients: 4 ounce only contains 80 calories, on average. However, more than 47% of salad brazilian carrot 4 oz is composed of carbs 10 grams. It also contains 4.5 grams of fat, 1 grams of protein and 4 grams of sugar.

Salad Brazilian Carrot 4 oz - calories, carbs, nutrition
Salad Brazilian Carrot 4 oz nutrition facts

80
Cals

10 g (47%)
Net Carbs

1 g (5%)
Protein

4.5 g (48%)
Fats

4 g
Sugars

Salad Brazilian Carrot 4 oz Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 10 g
  • Dietary Fiber - 3 g
  • Sugars - 4 g
  • Fat - 4.5 g
  • Saturated - 0.5 g
  • Polyunsaturated - 0.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 330 mg
  • Potassium - 250 mg
  • Cholesterol - 0 mg
  • Vitamin A - 248.3 %
  • Vitamin C - 16.5 %
  • Calcium - 3.8 %
  • Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad brazilian carrot 4 oz?

How many calories are in salad brazilian carrot 4 oz - calories, carbs, nutrition

Salad Brazilian Carrot 4 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad brazilian carrot 4 oz:

  • 4 ounce: 80 grams
  • 1 ounce: 20 grams

If you are unsure about the size of your salad brazilian carrot 4 oz, you can estimate that an average salad brazilian carrot 4 oz contains about 80 calories. About 47% of salad brazilian carrot 4 oz calories come from carbs, 5% from protein, and 48% from fat.

How many carbs are in salad brazilian carrot 4 oz?

How many carbs are in salad brazilian carrot 4 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes salad brazilian carrot 4 oz:

  • 4 ounce: 10 grams
  • 1 ounce: 2.5 grams

Salad Brazilian Carrot 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Salad Brazilian Carrot 4 oz fit into your Daily Goals?

How does Salad Brazilian Carrot 4 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat4.5/67 g62,5 g
Sodium330/2300 mg1970 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Carbohydrates10/250 g240 g
Sugar4/75 g71 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal80/2000 Cal1920 Cal
Fat4.5/67 g62,5 g
Carbohydrates10/250 g240 g
Protein1/75 g74 g

How long would it take to burn off 80 calories?

How long would it take to burn off 80 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 29 minutes
  • Walking - 24 minutes
  • Pilates - 50 minutes
  • Skipping - 23 minutes
  • Basketball - 61 minutes
  • Curling - 92 minutes
  • Badminton - 64 minutes
  • Climbing - 16 minutes
  • Soccer - 75 minutes
  • Baby Sitting - 96 minutes

How many protein are in salad brazilian carrot 4 oz?

How many protein are in salad brazilian carrot 4 oz - calories, carbs, nutrition

Salad Brazilian Carrot 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of salad brazilian carrot 4 oz:

  • 4 ounce: 1 grams
  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad brazilian carrot 4 oz?

How many sugar are in salad brazilian carrot 4 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of salad brazilian carrot 4 oz, 4 ounce of salad brazilian carrot 4 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of salad brazilian carrot 4 oz:

  • 4 ounce: 4 grams
  • 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad brazilian carrot 4 oz?

How much fat is in salad brazilian carrot 4 oz - calories, carbs, nutrition

Salad Brazilian Carrot 4 oz contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of salad brazilian carrot 4 oz:

  • 4 ounce: 4.5 grams
  • 1 ounce: 1.1 grams