Salad Brazilian Carrot 4 oz - calories, carbs, nutrition
Salad Brazilian Carrot 4 oz contain several important nutrients: 4 ounce only contains 80 calories, on average. However, more than 47% of salad brazilian carrot 4 oz is composed of carbs 10 grams. It also contains 4.5 grams of fat, 1 grams of protein and 4 grams of sugar.
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80 | 10 g (47%) | 1 g (5%) | 4.5 g (48%) | 4 g |
Salad Brazilian Carrot 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 330 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 248.3 %
- Vitamin C - 16.5 %
- Calcium - 3.8 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad brazilian carrot 4 oz?
Salad Brazilian Carrot 4 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad brazilian carrot 4 oz:
- 4 ounce: 80 grams
- 1 ounce: 20 grams
If you are unsure about the size of your salad brazilian carrot 4 oz, you can estimate that an average salad brazilian carrot 4 oz contains about 80 calories. About 47% of salad brazilian carrot 4 oz calories come from carbs, 5% from protein, and 48% from fat.
How many carbs are in salad brazilian carrot 4 oz?
Here is the carb content of standard serving sizes salad brazilian carrot 4 oz:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
Salad Brazilian Carrot 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Salad Brazilian Carrot 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Walking - 24 minutes
- Pilates - 50 minutes
- Skipping - 23 minutes
- Basketball - 61 minutes
- Curling - 92 minutes
- Badminton - 64 minutes
- Climbing - 16 minutes
- Soccer - 75 minutes
- Baby Sitting - 96 minutes
How many protein are in salad brazilian carrot 4 oz?
Salad Brazilian Carrot 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of salad brazilian carrot 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad brazilian carrot 4 oz?
However, despite having all the nutritious qualities of salad brazilian carrot 4 oz, 4 ounce of salad brazilian carrot 4 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salad brazilian carrot 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad brazilian carrot 4 oz?
Salad Brazilian Carrot 4 oz contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salad brazilian carrot 4 oz:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
