Salad Black Bean Corn & Cilantro 3 oz - calories, carbs, nutrition
Salad Black Bean Corn & Cilantro 3 oz contain several important nutrients: 3 ounce only contains 120 calories, on average. However, more than 44% of salad black bean corn & cilantro 3 oz is composed of carbs 13 grams. It also contains 6 grams of fat, 3 grams of protein and 1 grams of sugar.
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120 | 13 g (44%) | 3 g (10%) | 6 g (46%) | 1 g |
Salad Black Bean Corn & Cilantro 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 13 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 0 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 160 mg
- Potassium - 70 mg
- Cholesterol - 0 mg
- Vitamin A - 3.1 %
- Vitamin C - 10.2 %
- Calcium - 2 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad black bean corn & cilantro 3 oz?
Salad Black Bean Corn & Cilantro 3 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad black bean corn & cilantro 3 oz:
- 3 ounce: 120 grams
- 1 ounce: 40 grams
If you are unsure about the size of your salad black bean corn & cilantro 3 oz, you can estimate that an average salad black bean corn & cilantro 3 oz contains about 120 calories. About 44% of salad black bean corn & cilantro 3 oz calories come from carbs, 10% from protein, and 46% from fat.
How many carbs are in salad black bean corn & cilantro 3 oz?
Here is the carb content of standard serving sizes salad black bean corn & cilantro 3 oz:
- 3 ounce: 13 grams
- 1 ounce: 4.3 grams
Salad Black Bean Corn & Cilantro 3 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Salad Black Bean Corn & Cilantro 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 55 minutes
- Bodyflex - 92 minutes
- Skipping - 70 minutes
- Basketball - 29 minutes
- Rugby - 57 minutes
- Fencing - 55 minutes
- Cricket - 69 minutes
- Infrared Sauna - 55 minutes
- Shopping - 86 minutes
How many protein are in salad black bean corn & cilantro 3 oz?
Salad Black Bean Corn & Cilantro 3 oz is a good source of quality protein, with just 3 ounce containing 3 grams.
Look at the list of protein content in different servings of salad black bean corn & cilantro 3 oz:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad black bean corn & cilantro 3 oz?
However, despite having all the nutritious qualities of salad black bean corn & cilantro 3 oz, 3 ounce of salad black bean corn & cilantro 3 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of salad black bean corn & cilantro 3 oz:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad black bean corn & cilantro 3 oz?
Salad Black Bean Corn & Cilantro 3 oz contain on average 6 grams of total fat per serve (3 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of salad black bean corn & cilantro 3 oz:
- 3 ounce: 6 grams
- 1 ounce: 2 grams
