Salad Bar Roast Turkey - calories, carbs, nutrition

Salad Bar Roast Turkey Nutritional Facts

Serving Size: 92 gram

• Carbs - 0.8 g
• Dietary Fiber - 0 g
• Sugars - 0.2 g
• Fat - 1.1 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 21.8 g
• Sodium - 463.1 mg
• Potassium - 299.6 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.5 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar roast turkey?

Salad Bar Roast Turkey contain around 99.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar roast turkey:

• 92 gram: 99.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.8 grams
• 1 pound: 492.5 grams
• 1 kilogram: 1085.9 grams

If you are unsure about the size of your salad bar roast turkey, you can estimate that an average salad bar roast turkey contains about 99.9 calories. About 3% of salad bar roast turkey calories come from carbs, 87% from protein, and 10% from fat.

How many carbs are in salad bar roast turkey?

Here is the carb content of standard serving sizes salad bar roast turkey:

• 92 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.7 grams

Salad Bar Roast Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).

How does Salad Bar Roast Turkey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 79 minutes
• Yoga - 36 minutes
• Dansing - 38 minutes
• Golf - 79 minutes
• Volleyball - 17 minutes
• Fencing - 89 minutes
• Cricket - 46 minutes
• Gardening - 37 minutes
• Dog Walking - 68 minutes

How many protein are in salad bar roast turkey?

Salad Bar Roast Turkey is a good source of quality protein, with just 92 gram containing 21.8 grams.

Look at the list of protein content in different servings of salad bar roast turkey:

• 92 gram: 21.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 107.5 grams
• 1 kilogram: 237 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar roast turkey?

However, despite having all the nutritious qualities of salad bar roast turkey, 92 gram of salad bar roast turkey comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of salad bar roast turkey:

• 92 gram: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1 grams
• 1 kilogram: 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar roast turkey?

Salad Bar Roast Turkey contain on average 1.1 grams of total fat per serve (92 gram) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar roast turkey:

• 92 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.4 grams
• 1 kilogram: 12 grams