Salad Bar - Oven Baked Croutons - calories, carbs, nutrition

Salad Bar - Oven Baked Croutons Nutritional Facts

Serving Size: 43 gram

• Carbs - 21 g
• Dietary Fiber - 1.2 g
• Sugars - 1.8 g
• Fat - 2 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.6 g
• Sodium - 144.5 mg
• Potassium - 67 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 5 %
• Calcium - 7.4 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar - oven baked croutons?

Salad Bar - Oven Baked Croutons contain around 118 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar - oven baked croutons:

• 43 gram: 118 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 77.8 grams
• 1 pound: 1244.7 grams
• 1 kilogram: 2744.2 grams

If you are unsure about the size of your salad bar - oven baked croutons, you can estimate that an average salad bar - oven baked croutons contains about 118 calories. About 72% of salad bar - oven baked croutons calories come from carbs, 12% from protein, and 15% from fat.

How many carbs are in salad bar - oven baked croutons?

Here is the carb content of standard serving sizes salad bar - oven baked croutons:

• 43 gram: 21 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.8 grams
• 1 pound: 221.5 grams
• 1 kilogram: 488.4 grams

Salad Bar - Oven Baked Croutons also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).

How does Salad Bar - Oven Baked Croutons fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 118 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 43 minutes
• Hiking - 95 minutes
• Yoga - 47 minutes
• Burpee - 93 minutes
• Golf - 16 minutes
• Riding - 72 minutes
• Rowing - 57 minutes
• Snowboarding - 67 minutes
• Croquet - 27 minutes
• Sleep - 93 minutes

How many protein are in salad bar - oven baked croutons?

Salad Bar - Oven Baked Croutons is a good source of quality protein, with just 43 gram containing 3.6 grams.

Look at the list of protein content in different servings of salad bar - oven baked croutons:

• 43 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38 grams
• 1 kilogram: 83.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar - oven baked croutons?

However, despite having all the nutritious qualities of salad bar - oven baked croutons, 43 gram of salad bar - oven baked croutons comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of salad bar - oven baked croutons:

• 43 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 41.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar - oven baked croutons?

Salad Bar - Oven Baked Croutons contain on average 2 grams of total fat per serve (43 gram) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar - oven baked croutons:

• 43 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.1 grams
• 1 kilogram: 46.5 grams