Salad Bar - Fruity Cous Cous Salad - calories, carbs, nutrition
Salad Bar - Fruity Cous Cous Salad contain several important nutrients: 70 gram only contains 142 calories, on average. However, more than 78% of salad bar - fruity cous cous salad is composed of carbs 28.7 grams. It also contains 2.3 grams of fat, 2.7 grams of protein and 6.4 grams of sugar.
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142 | 28.7 g (78%) | 2.7 g (7%) | 2.3 g (14%) | 6.4 g |
Salad Bar - Fruity Cous Cous Salad Nutritional Facts
Serving Size: 70 gram
- Carbs - 28.7 g
- Dietary Fiber - 0.5 g
- Sugars - 6.4 g
- Fat - 2.3 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 105.9 mg
- Potassium - 103.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 9.8 %
- Calcium - 1.5 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salad bar - fruity cous cous salad?
Salad Bar - Fruity Cous Cous Salad contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar - fruity cous cous salad:
- 70 gram: 142 grams
- 1 milligram: 0 grams
- 1 gram: 2 grams
- 1 ounce: 57.5 grams
- 1 pound: 920.1 grams
- 1 kilogram: 2028.6 grams
If you are unsure about the size of your salad bar - fruity cous cous salad, you can estimate that an average salad bar - fruity cous cous salad contains about 142 calories. About 78% of salad bar - fruity cous cous salad calories come from carbs, 7% from protein, and 14% from fat.
How many carbs are in salad bar - fruity cous cous salad?
Here is the carb content of standard serving sizes salad bar - fruity cous cous salad:
- 70 gram: 28.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 11.6 grams
- 1 pound: 186 grams
- 1 kilogram: 410 grams
Salad Bar - Fruity Cous Cous Salad also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 28,2 (net carbs = total carbs - fiber).
How does Salad Bar - Fruity Cous Cous Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 105.9/2300 mg | 2194,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Diving - 98 minutes
- Yoga - 84 minutes
- Skating - 20 minutes
- Basketball - 54 minutes
- Volleyball - 67 minutes
- Fencing - 82 minutes
- Snowboarding - 44 minutes
- Infrared Sauna - 17 minutes
- Sleep - 87 minutes
How many protein are in salad bar - fruity cous cous salad?
Salad Bar - Fruity Cous Cous Salad is a good source of quality protein, with just 70 gram containing 2.7 grams.
Look at the list of protein content in different servings of salad bar - fruity cous cous salad:
- 70 gram: 2.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.5 grams
- 1 kilogram: 38.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salad bar - fruity cous cous salad?
However, despite having all the nutritious qualities of salad bar - fruity cous cous salad, 70 gram of salad bar - fruity cous cous salad comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of salad bar - fruity cous cous salad:
- 70 gram: 6.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.6 grams
- 1 pound: 41.5 grams
- 1 kilogram: 91.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salad bar - fruity cous cous salad?
Salad Bar - Fruity Cous Cous Salad contain on average 2.3 grams of total fat per serve (70 gram) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of salad bar - fruity cous cous salad:
- 70 gram: 2.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 14.9 grams
- 1 kilogram: 32.9 grams
