Salad Bar Cucumber - calories, carbs, nutrition

Salad Bar Cucumber Nutritional Facts

Serving Size: 58 gram

• Carbs - 0.9 g
• Dietary Fiber - 0.3 g
• Sugars - 0.8 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 1.8 mg
• Potassium - 81.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 2 %
• Calcium - 1.1 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salad bar cucumber?

Salad Bar Cucumber contain around 6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salad bar cucumber:

• 58 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.9 grams
• 1 kilogram: 103.4 grams

If you are unsure about the size of your salad bar cucumber, you can estimate that an average salad bar cucumber contains about 6 calories. About 59% of salad bar cucumber calories come from carbs, 26% from protein, and 15% from fat.

How many carbs are in salad bar cucumber?

Here is the carb content of standard serving sizes salad bar cucumber:

• 58 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.5 grams

Salad Bar Cucumber also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 0,6 (net carbs = total carbs - fiber).

How does Salad Bar Cucumber fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 0 minutes
• Running - 0 minutes
• Cleaning - 2 minutes
• Swimming - 49 minutes
• Bodyflex - 51 minutes
• Dansing - 30 minutes
• Bowling - 91 minutes
• Rugby - 77 minutes
• Fencing - 63 minutes
• Climbing - 71 minutes
• Lawn Mowing - 48 minutes
• Dog Walking - 59 minutes

How many protein are in salad bar cucumber?

Salad Bar Cucumber is a good source of quality protein, with just 58 gram containing 0.4 grams.

Look at the list of protein content in different servings of salad bar cucumber:

• 58 gram: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.1 grams
• 1 kilogram: 6.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salad bar cucumber?

However, despite having all the nutritious qualities of salad bar cucumber, 58 gram of salad bar cucumber comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of salad bar cucumber:

• 58 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.3 grams
• 1 kilogram: 13.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salad bar cucumber?

Salad Bar Cucumber contain on average 0.1 grams of total fat per serve (58 gram) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salad bar cucumber:

• 58 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.7 grams