Cheese & Onion Pasty - calories, carbs, nutrition

Cheese & Onion Pasty Nutritional Facts

Serving Size: 255 gram

• Carbs - 64.8 g
• Dietary Fiber - 4.3 g
• Sugars - 6.9 g
• Fat - 38.5 g
• Saturated - 21.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 16.3 g
• Sodium - 892.5 mg
• Potassium - 431 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 30.9 %
• Iron - 18.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheese & onion pasty?

Cheese & Onion Pasty contain around 680.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese & onion pasty:

• 255 gram: 680.9 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 75.7 grams
• 1 pound: 1211.2 grams
• 1 kilogram: 2670.2 grams

If you are unsure about the size of your cheese & onion pasty, you can estimate that an average cheese & onion pasty contains about 680.9 calories. About 39% of cheese & onion pasty calories come from carbs, 10% from protein, and 52% from fat.

How many carbs are in cheese & onion pasty?

Here is the carb content of standard serving sizes cheese & onion pasty:

• 255 gram: 64.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 pound: 115.2 grams
• 1 kilogram: 254 grams

Cheese & Onion Pasty also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 60,5 (net carbs = total carbs - fiber).

How does Cheese & Onion Pasty fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 680.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 104 minutes
• Running - 69 minutes
• Cleaning - 251 minutes
• Hiking - 82 minutes
• Pilates - 98 minutes
• Dansing - 78 minutes
• Basketball - 62 minutes
• Riding - 70 minutes
• Squash - 75 minutes
• Cricket - 49 minutes
• Gardening - 92 minutes
• Dog Walking - 62 minutes

How many protein are in cheese & onion pasty?

Cheese & Onion Pasty is a good source of quality protein, with just 255 gram containing 16.3 grams.

Look at the list of protein content in different servings of cheese & onion pasty:

• 255 gram: 16.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29 grams
• 1 kilogram: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheese & onion pasty?

However, despite having all the nutritious qualities of cheese & onion pasty, 255 gram of cheese & onion pasty comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of cheese & onion pasty:

• 255 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheese & onion pasty?

Cheese & Onion Pasty contain on average 38.5 grams of total fat per serve (255 gram) – the majority - 16,8 grams - of that fat is also classified as unsaturated, with only 21.7 grams being saturated fat.

Here is an example of the fat content in popular servings of cheese & onion pasty:

• 255 gram: 38.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 pound: 68.5 grams
• 1 kilogram: 151 grams