Saag Tofu - calories, carbs, nutrition
Saag Tofu contain several important nutrients: 1 Serving only contains 70 calories, on average. However, more than 28% of saag tofu is composed of carbs 6 grams. It also contains 5 grams of fat, 4 grams of protein and 2 grams of sugar.
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70 | 6 g (28%) | 4 g (19%) | 5 g (53%) | 2 g |
Saag Tofu Nutritional Facts
Serving Size: 1 Serving
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 170 mg
- Potassium - 210 mg
- Cholesterol - 5 mg
- Vitamin A - 138.2 %
- Vitamin C - 21.1 %
- Calcium - 8.8 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in saag tofu?
Saag Tofu contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of saag tofu:
- 1 Serving: 70 grams
If you are unsure about the size of your saag tofu, you can estimate that an average saag tofu contains about 70 calories. About 28% of saag tofu calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in saag tofu?
Here is the carb content of standard serving sizes saag tofu:
- 1 Serving: 6 grams
Saag Tofu also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Saag Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Hiking - 47 minutes
- Boxing - 35 minutes
- Skipping - 50 minutes
- Bowling - 95 minutes
- Rugby - 78 minutes
- Fencing - 99 minutes
- Skiing - 15 minutes
- Lawn Mowing - 19 minutes
- Sleep - 25 minutes
How many protein are in saag tofu?
Saag Tofu is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of saag tofu:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in saag tofu?
However, despite having all the nutritious qualities of saag tofu, 1 Serving of saag tofu comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of saag tofu:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in saag tofu?
Saag Tofu contain on average 5 grams of total fat per serve (1 Serving) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of saag tofu:
- 1 Serving: 5 grams
