Rotini with Meatballs - calories, carbs, nutrition
Rotini with Meatballs contain several important nutrients: 1 package only contains 250 calories, on average. However, more than 44% of rotini with meatballs is composed of carbs 29 grams. It also contains 9 grams of fat, 16 grams of protein and 10 grams of sugar.
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250 | 29 g (44%) | 16 g (25%) | 9 g (31%) | 10 g |
Rotini with Meatballs Nutritional Facts
Serving Size: 1 package
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 770 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 15 %
- Vitamin C - 30 %
- Calcium - 15 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rotini with meatballs?
Rotini with Meatballs contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rotini with meatballs:
- 1 package: 250 grams
If you are unsure about the size of your rotini with meatballs, you can estimate that an average rotini with meatballs contains about 250 calories. About 44% of rotini with meatballs calories come from carbs, 25% from protein, and 31% from fat.
How many carbs are in rotini with meatballs?
Here is the carb content of standard serving sizes rotini with meatballs:
- 1 package: 29 grams
Rotini with Meatballs also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Rotini with Meatballs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Walking - 71 minutes
- Bodyflex - 82 minutes
- Skating - 22 minutes
- Basketball - 80 minutes
- Curling - 38 minutes
- Fencing - 24 minutes
- Climbing - 74 minutes
- Infrared Sauna - 17 minutes
- Sleep - 98 minutes
How many protein are in rotini with meatballs?
Rotini with Meatballs is a good source of quality protein, with just 1 package containing 16 grams.
Look at the list of protein content in different servings of rotini with meatballs:
- 1 package: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rotini with meatballs?
However, despite having all the nutritious qualities of rotini with meatballs, 1 package of rotini with meatballs comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of rotini with meatballs:
- 1 package: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rotini with meatballs?
Rotini with Meatballs contain on average 9 grams of total fat per serve (1 package) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of rotini with meatballs:
- 1 package: 9 grams
