Rotini Pasta Salad - calories, carbs, nutrition
Rotini Pasta Salad contain several important nutrients: 4.5 ounce only contains 404.4 calories, on average. However, more than 57% of rotini pasta salad is composed of carbs 58.5 grams. It also contains 15.5 grams of fat, 9.7 grams of protein and 2.8 grams of sugar.
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404.4 | 58.5 g (57%) | 9.7 g (9%) | 15.5 g (34%) | 2.8 g |
Rotini Pasta Salad Nutritional Facts
Serving Size: 4.5 ounce
- Carbs - 58.5 g
- Dietary Fiber - 3.1 g
- Sugars - 2.8 g
- Fat - 15.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9.7 g
- Sodium - 377.7 mg
- Potassium - 42.1 mg
- Cholesterol - 0 mg
- Vitamin A - 18.9 %
- Vitamin C - 10.2 %
- Calcium - 0.4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rotini pasta salad?
Rotini Pasta Salad contain around 404.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rotini pasta salad:
- 4.5 ounce: 404.4 grams
- 1 ounce: 89.9 grams
If you are unsure about the size of your rotini pasta salad, you can estimate that an average rotini pasta salad contains about 404.4 calories. About 57% of rotini pasta salad calories come from carbs, 9% from protein, and 34% from fat.
How many carbs are in rotini pasta salad?
Here is the carb content of standard serving sizes rotini pasta salad:
- 4.5 ounce: 58.5 grams
- 1 ounce: 13 grams
Rotini Pasta Salad also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 55,4 (net carbs = total carbs - fiber).
How does Rotini Pasta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.4/2000 Cal | 1595,6 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 377.7/2300 mg | 1922,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.4/2000 Cal | 1595,6 Cal |
| Carbohydrates | 58.5/250 g | 191,5 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 404.4/2000 Cal | 1595,6 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 58.5/250 g | 191,5 g |
| Protein | 9.7/75 g | 65,3 g |
How long would it take to burn off 404.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Swimming - 40 minutes
- Yoga - 75 minutes
- Skipping - 70 minutes
- Bowling - 75 minutes
- Riding - 26 minutes
- Fencing - 37 minutes
- Skiing - 36 minutes
- Croquet - 78 minutes
- Dog Walking - 43 minutes
How many protein are in rotini pasta salad?
Rotini Pasta Salad is a good source of quality protein, with just 4.5 ounce containing 9.7 grams.
Look at the list of protein content in different servings of rotini pasta salad:
- 4.5 ounce: 9.7 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rotini pasta salad?
However, despite having all the nutritious qualities of rotini pasta salad, 4.5 ounce of rotini pasta salad comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of rotini pasta salad:
- 4.5 ounce: 2.8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rotini pasta salad?
Rotini Pasta Salad contain on average 15.5 grams of total fat per serve (4.5 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of rotini pasta salad:
- 4.5 ounce: 15.5 grams
- 1 ounce: 3.4 grams
