Rosemary & Sesame Seed Crusted Tofu with Tarragon Garlic Bread Pudding (117388.0) - calories, carbs, nutrition
Rosemary & Sesame Seed Crusted Tofu with Tarragon Garlic Bread Pudding (117388.0) contain several important nutrients: 1 serving(s) only contains 457.9 calories, on average. However, more than 42% of rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0) is composed of carbs 49.3 grams. It also contains 19.9 grams of fat, 24.7 grams of protein and 7.4 grams of sugar.
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457.9 | 49.3 g (42%) | 24.7 g (21%) | 19.9 g (38%) | 7.4 g |
Rosemary & Sesame Seed Crusted Tofu with Tarragon Garlic Bread Pudding (117388.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 49.3 g
- Dietary Fiber - 7.5 g
- Sugars - 7.4 g
- Fat - 19.9 g
- Saturated - 2.7 g
- Polyunsaturated - --
- Monounsaturated - 7.1 g
- Trans - 0 g
- Protein - 24.7 g
- Sodium - 799.8 mg
- Potassium - 370.8 mg
- Cholesterol - 0 mg
- Vitamin A - 4.9 %
- Vitamin C - 10.8 %
- Calcium - 59.4 %
- Iron - 31.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0)?
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Rosemary & Sesame Seed Crusted Tofu with Tarragon Garlic Bread Pudding (117388.0) contain around 457.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0):
- 1 serving(s): 457.9 grams
If you are unsure about the size of your rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0), you can estimate that an average rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0) contains about 457.9 calories. About 42% of rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0) calories come from carbs, 21% from protein, and 38% from fat.
How many carbs are in rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0)?
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Here is the carb content of standard serving sizes rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0):
- 1 serving(s): 49.3 grams
Rosemary & Sesame Seed Crusted Tofu with Tarragon Garlic Bread Pudding (117388.0) also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 41,8 (net carbs = total carbs - fiber).
How does Rosemary & Sesame Seed Crusted Tofu with Tarragon Garlic Bread Pudding (117388.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.9/2000 Cal | 1542,1 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Sodium | 799.8/2300 mg | 1500,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.9/2000 Cal | 1542,1 Cal |
| Carbohydrates | 49.3/250 g | 200,7 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 7.5/25 g | 17,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 457.9/2000 Cal | 1542,1 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Carbohydrates | 49.3/250 g | 200,7 g |
| Protein | 24.7/75 g | 50,3 g |
How long would it take to burn off 457.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Swimming - 89 minutes
- Yoga - 86 minutes
- Skipping - 71 minutes
- Tennis - 54 minutes
- Riding - 15 minutes
- Fencing - 79 minutes
- Climbing - 36 minutes
- Lawn Mowing - 95 minutes
- Dog Walking - 93 minutes
How many protein are in rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0)?
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Rosemary & Sesame Seed Crusted Tofu with Tarragon Garlic Bread Pudding (117388.0) is a good source of quality protein, with just 1 serving(s) containing 24.7 grams.
Look at the list of protein content in different servings of rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0):
- 1 serving(s): 24.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0)?
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However, despite having all the nutritious qualities of rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0), 1 serving(s) of rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0) comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0):
- 1 serving(s): 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0)?
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Rosemary & Sesame Seed Crusted Tofu with Tarragon Garlic Bread Pudding (117388.0) contain on average 19.9 grams of total fat per serve (1 serving(s)) – the majority - 17,2 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary & sesame seed crusted tofu with tarragon garlic bread pudding (117388.0):
- 1 serving(s): 19.9 grams
