Rosemary Roast Beef Focaccia - calories, carbs, nutrition
Rosemary Roast Beef Focaccia contain several important nutrients: 1 Sandwich only contains 510 calories, on average. However, more than 41% of rosemary roast beef focaccia is composed of carbs 52 grams. It also contains 18 grams of fat, 34 grams of protein and 11 grams of sugar.
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510 | 52 g (41%) | 34 g (27%) | 18 g (32%) | 11 g |
Rosemary Roast Beef Focaccia Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 1740 mg
- Potassium - 150 mg
- Cholesterol - 80 mg
- Vitamin A - 12.6 %
- Vitamin C - 6 %
- Calcium - 14.9 %
- Iron - 30.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rosemary roast beef focaccia?
Rosemary Roast Beef Focaccia contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rosemary roast beef focaccia:
- 1 Sandwich: 510 grams
If you are unsure about the size of your rosemary roast beef focaccia, you can estimate that an average rosemary roast beef focaccia contains about 510 calories. About 41% of rosemary roast beef focaccia calories come from carbs, 27% from protein, and 32% from fat.
How many carbs are in rosemary roast beef focaccia?
Here is the carb content of standard serving sizes rosemary roast beef focaccia:
- 1 Sandwich: 52 grams
Rosemary Roast Beef Focaccia also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Rosemary Roast Beef Focaccia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1740/2300 mg | 560 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 90 minutes
- Boxing - 70 minutes
- Dansing - 68 minutes
- Bowling - 78 minutes
- Curling - 28 minutes
- Rowing - 63 minutes
- Snowboarding - 65 minutes
- Soccer - 90 minutes
- Dog Walking - 49 minutes
How many protein are in rosemary roast beef focaccia?
Rosemary Roast Beef Focaccia is a good source of quality protein, with just 1 Sandwich containing 34 grams.
Look at the list of protein content in different servings of rosemary roast beef focaccia:
- 1 Sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rosemary roast beef focaccia?
However, despite having all the nutritious qualities of rosemary roast beef focaccia, 1 Sandwich of rosemary roast beef focaccia comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of rosemary roast beef focaccia:
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rosemary roast beef focaccia?
Rosemary Roast Beef Focaccia contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of rosemary roast beef focaccia:
- 1 Sandwich: 18 grams
