Rollup Hazelnut Fresh Fruit - calories, carbs, nutrition
Rollup Hazelnut Fresh Fruit contain several important nutrients: 1 Roll only contains 260 calories, on average. However, more than 59% of rollup hazelnut fresh fruit is composed of carbs 38 grams. It also contains 10 grams of fat, 4 grams of protein and 18 grams of sugar.
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260 | 38 g (59%) | 4 g (6%) | 10 g (35%) | 18 g |
Rollup Hazelnut Fresh Fruit Nutritional Facts
Serving Size: 1 Roll
- Carbs - 38 g
- Dietary Fiber - 3 g
- Sugars - 18 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 180 mg
- Potassium - 180 mg
- Cholesterol - 45 mg
- Vitamin A - 8.1 %
- Vitamin C - 106 %
- Calcium - 9.1 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rollup hazelnut fresh fruit?
Rollup Hazelnut Fresh Fruit contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rollup hazelnut fresh fruit:
- 1 Roll: 260 grams
If you are unsure about the size of your rollup hazelnut fresh fruit, you can estimate that an average rollup hazelnut fresh fruit contains about 260 calories. About 59% of rollup hazelnut fresh fruit calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in rollup hazelnut fresh fruit?
Here is the carb content of standard serving sizes rollup hazelnut fresh fruit:
- 1 Roll: 38 grams
Rollup Hazelnut Fresh Fruit also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Rollup Hazelnut Fresh Fruit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 87 minutes
- Yoga - 78 minutes
- Dansing - 69 minutes
- Tennis - 67 minutes
- Riding - 52 minutes
- Rowing - 32 minutes
- Climbing - 97 minutes
- Gardening - 52 minutes
- Dog Walking - 41 minutes
How many protein are in rollup hazelnut fresh fruit?
Rollup Hazelnut Fresh Fruit is a good source of quality protein, with just 1 Roll containing 4 grams.
Look at the list of protein content in different servings of rollup hazelnut fresh fruit:
- 1 Roll: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rollup hazelnut fresh fruit?
However, despite having all the nutritious qualities of rollup hazelnut fresh fruit, 1 Roll of rollup hazelnut fresh fruit comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of rollup hazelnut fresh fruit:
- 1 Roll: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rollup hazelnut fresh fruit?
Rollup Hazelnut Fresh Fruit contain on average 10 grams of total fat per serve (1 Roll) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of rollup hazelnut fresh fruit:
- 1 Roll: 10 grams
