Rollup Hazelnut Fresh Fruit - calories, carbs, nutrition

Rollup Hazelnut Fresh Fruit contain several important nutrients: 1 Roll only contains 260 calories, on average. However, more than 59% of rollup hazelnut fresh fruit is composed of carbs 38 grams. It also contains 10 grams of fat, 4 grams of protein and 18 grams of sugar.

Rollup Hazelnut Fresh Fruit - calories, carbs, nutrition
Rollup Hazelnut Fresh Fruit nutrition facts

260
Cals

38 g (59%)
Net Carbs

4 g (6%)
Protein

10 g (35%)
Fats

18 g
Sugars

Rollup Hazelnut Fresh Fruit Nutritional Facts

Serving Size: 1 Roll

  • Carbs - 38 g
  • Dietary Fiber - 3 g
  • Sugars - 18 g
  • Fat - 10 g
  • Saturated - 5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 4 g
  • Sodium - 180 mg
  • Potassium - 180 mg
  • Cholesterol - 45 mg
  • Vitamin A - 8.1 %
  • Vitamin C - 106 %
  • Calcium - 9.1 %
  • Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in rollup hazelnut fresh fruit?

How many calories are in rollup hazelnut fresh fruit - calories, carbs, nutrition

Rollup Hazelnut Fresh Fruit contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rollup hazelnut fresh fruit:

  • 1 Roll: 260 grams

If you are unsure about the size of your rollup hazelnut fresh fruit, you can estimate that an average rollup hazelnut fresh fruit contains about 260 calories. About 59% of rollup hazelnut fresh fruit calories come from carbs, 6% from protein, and 35% from fat.

How many carbs are in rollup hazelnut fresh fruit?

How many carbs are in rollup hazelnut fresh fruit - calories, carbs, nutrition

Here is the carb content of standard serving sizes rollup hazelnut fresh fruit:

  • 1 Roll: 38 grams

Rollup Hazelnut Fresh Fruit also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Rollup Hazelnut Fresh Fruit fit into your Daily Goals?

How does Rollup Hazelnut Fresh Fruit fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat10/67 g57 g
Sodium180/2300 mg2120 mg
Cholesterol45/300 mg255 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Carbohydrates38/250 g212 g
Sugar18/75 g57 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal260/2000 Cal1740 Cal
Fat10/67 g57 g
Carbohydrates38/250 g212 g
Protein4/75 g71 g

How long would it take to burn off 260 calories?

How long would it take to burn off 260 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 39 minutes
  • Running - 26 minutes
  • Cleaning - 95 minutes
  • Swimming - 87 minutes
  • Yoga - 78 minutes
  • Dansing - 69 minutes
  • Tennis - 67 minutes
  • Riding - 52 minutes
  • Rowing - 32 minutes
  • Climbing - 97 minutes
  • Gardening - 52 minutes
  • Dog Walking - 41 minutes

How many protein are in rollup hazelnut fresh fruit?

How many protein are in rollup hazelnut fresh fruit - calories, carbs, nutrition

Rollup Hazelnut Fresh Fruit is a good source of quality protein, with just 1 Roll containing 4 grams.

Look at the list of protein content in different servings of rollup hazelnut fresh fruit:

  • 1 Roll: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in rollup hazelnut fresh fruit?

How many sugar are in rollup hazelnut fresh fruit - calories, carbs, nutrition

However, despite having all the nutritious qualities of rollup hazelnut fresh fruit, 1 Roll of rollup hazelnut fresh fruit comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of rollup hazelnut fresh fruit:

  • 1 Roll: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in rollup hazelnut fresh fruit?

How much fat is in rollup hazelnut fresh fruit - calories, carbs, nutrition

Rollup Hazelnut Fresh Fruit contain on average 10 grams of total fat per serve (1 Roll) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of rollup hazelnut fresh fruit:

  • 1 Roll: 10 grams