Roll-up halloumi & hummus - calories, carbs, nutrition
Roll-up halloumi & hummus contain several important nutrients: 1 serving only contains 339.8 calories, on average. However, more than 36% of roll-up halloumi & hummus is composed of carbs 29.3 grams. It also contains 16.6 grams of fat, 15.2 grams of protein and 6.5 grams of sugar.
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339.8 | 29.3 g (36%) | 15.2 g (19%) | 16.6 g (46%) | 6.5 g |
Roll-up halloumi & hummus Nutritional Facts
Serving Size: 1 serving
- Carbs - 29.3 g
- Dietary Fiber - 7.6 g
- Sugars - 6.5 g
- Fat - 16.6 g
- Saturated - 7 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 15.2 g
- Sodium - 720.7 mg
- Potassium - --
- Cholesterol - --
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in roll-up halloumi & hummus?
Roll-up halloumi & hummus contain around 339.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roll-up halloumi & hummus:
- 1 serving: 339.8 grams
If you are unsure about the size of your roll-up halloumi & hummus, you can estimate that an average roll-up halloumi & hummus contains about 339.8 calories. About 36% of roll-up halloumi & hummus calories come from carbs, 19% from protein, and 46% from fat.
How many carbs are in roll-up halloumi & hummus?
Here is the carb content of standard serving sizes roll-up halloumi & hummus:
- 1 serving: 29.3 grams
Roll-up halloumi & hummus also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 21,7 (net carbs = total carbs - fiber).
How does Roll-up halloumi & hummus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339.8/2000 Cal | 1660,2 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Sodium | 720.7/2300 mg | 1579,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339.8/2000 Cal | 1660,2 Cal |
| Carbohydrates | 29.3/250 g | 220,7 g |
| Sugar | 6.5/75 g | 68,5 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339.8/2000 Cal | 1660,2 Cal |
| Fat | 16.6/67 g | 50,4 g |
| Carbohydrates | 29.3/250 g | 220,7 g |
| Protein | 15.2/75 g | 59,8 g |
How long would it take to burn off 339.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Hiking - 66 minutes
- Bodyflex - 70 minutes
- Skipping - 71 minutes
- Bowling - 39 minutes
- Volleyball - 96 minutes
- Fencing - 27 minutes
- Skiing - 46 minutes
- Croquet - 85 minutes
- Sleep - 28 minutes
How many protein are in roll-up halloumi & hummus?
Roll-up halloumi & hummus is a good source of quality protein, with just 1 serving containing 15.2 grams.
Look at the list of protein content in different servings of roll-up halloumi & hummus:
- 1 serving: 15.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roll-up halloumi & hummus?
However, despite having all the nutritious qualities of roll-up halloumi & hummus, 1 serving of roll-up halloumi & hummus comes with almost 6.5 extra grams of added sugar.
Compare the sugar content of different servings of roll-up halloumi & hummus:
- 1 serving: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roll-up halloumi & hummus?
Roll-up halloumi & hummus contain on average 16.6 grams of total fat per serve (1 serving) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of roll-up halloumi & hummus:
- 1 serving: 16.6 grams
