Roll Kaiser Sub - calories, carbs, nutrition
Roll Kaiser Sub contain several important nutrients: 1 Each only contains 249 calories, on average. However, more than 73% of roll kaiser sub is composed of carbs 44.8 grams. It also contains 3.7 grams of fat, 8.4 grams of protein and 1.5 grams of sugar.
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249 | 44.8 g (73%) | 8.4 g (14%) | 3.7 g (14%) | 1.5 g |
Roll Kaiser Sub Nutritional Facts
Serving Size: 1 Each
- Carbs - 44.8 g
- Dietary Fiber - 2 g
- Sugars - 1.5 g
- Fat - 3.7 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 8.4 g
- Sodium - 463 mg
- Potassium - 92 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8.1 %
- Iron - 15.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roll kaiser sub?
Roll Kaiser Sub contain around 249 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roll kaiser sub:
- 1 Each: 249 grams
If you are unsure about the size of your roll kaiser sub, you can estimate that an average roll kaiser sub contains about 249 calories. About 73% of roll kaiser sub calories come from carbs, 14% from protein, and 14% from fat.
How many carbs are in roll kaiser sub?
Here is the carb content of standard serving sizes roll kaiser sub:
- 1 Each: 44.8 grams
Roll Kaiser Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42,8 (net carbs = total carbs - fiber).
How does Roll Kaiser Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 463/2300 mg | 1837 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 249/2000 Cal | 1751 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 44.8/250 g | 205,2 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 249 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 90 minutes
- Boxing - 20 minutes
- Skating - 27 minutes
- Basketball - 64 minutes
- Rugby - 15 minutes
- Badminton - 50 minutes
- Skiing - 76 minutes
- Soccer - 80 minutes
- Sleep - 27 minutes
How many protein are in roll kaiser sub?
Roll Kaiser Sub is a good source of quality protein, with just 1 Each containing 8.4 grams.
Look at the list of protein content in different servings of roll kaiser sub:
- 1 Each: 8.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roll kaiser sub?
However, despite having all the nutritious qualities of roll kaiser sub, 1 Each of roll kaiser sub comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of roll kaiser sub:
- 1 Each: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roll kaiser sub?
Roll Kaiser Sub contain on average 3.7 grams of total fat per serve (1 Each) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roll kaiser sub:
- 1 Each: 3.7 grams
