Roll Hoagie Italian 8" - calories, carbs, nutrition
Roll Hoagie Italian 8" contain several important nutrients: 1 Each only contains 276 calories, on average. However, more than 72% of roll hoagie italian 8" is composed of carbs 48.9 grams. It also contains 4.3 grams of fat, 9.4 grams of protein and 6.2 grams of sugar.
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276 | 48.9 g (72%) | 9.4 g (14%) | 4.3 g (14%) | 6.2 g |
Roll Hoagie Italian 8" Nutritional Facts
Serving Size: 1 Each
- Carbs - 48.9 g
- Dietary Fiber - 2.1 g
- Sugars - 6.2 g
- Fat - 4.3 g
- Saturated - 1.1 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 1.1 g
- Trans - 0 g
- Protein - 9.4 g
- Sodium - 474 mg
- Potassium - 93 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 13.7 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roll hoagie italian 8"?
Roll Hoagie Italian 8" contain around 276 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roll hoagie italian 8":
- 1 Each: 276 grams
If you are unsure about the size of your roll hoagie italian 8", you can estimate that an average roll hoagie italian 8" contains about 276 calories. About 72% of roll hoagie italian 8" calories come from carbs, 14% from protein, and 14% from fat.
How many carbs are in roll hoagie italian 8"?
Here is the carb content of standard serving sizes roll hoagie italian 8":
- 1 Each: 48.9 grams
Roll Hoagie Italian 8" also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 46,8 (net carbs = total carbs - fiber).
How does Roll Hoagie Italian 8" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Sodium | 474/2300 mg | 1826 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 276/2000 Cal | 1724 Cal |
| Fat | 4.3/67 g | 62,7 g |
| Carbohydrates | 48.9/250 g | 201,1 g |
| Protein | 9.4/75 g | 65,6 g |
How long would it take to burn off 276 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 35 minutes
- Pilates - 81 minutes
- Skating - 16 minutes
- Golf - 51 minutes
- Rugby - 28 minutes
- Rowing - 59 minutes
- Climbing - 85 minutes
- Soccer - 54 minutes
- Baby Sitting - 58 minutes
How many protein are in roll hoagie italian 8"?
Roll Hoagie Italian 8" is a good source of quality protein, with just 1 Each containing 9.4 grams.
Look at the list of protein content in different servings of roll hoagie italian 8":
- 1 Each: 9.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roll hoagie italian 8"?
However, despite having all the nutritious qualities of roll hoagie italian 8", 1 Each of roll hoagie italian 8" comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of roll hoagie italian 8":
- 1 Each: 6.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roll hoagie italian 8"?
Roll Hoagie Italian 8" contain on average 4.3 grams of total fat per serve (1 Each) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of roll hoagie italian 8":
- 1 Each: 4.3 grams
