Rocky Road Brownies - calories, carbs, nutrition
Rocky Road Brownies contain several important nutrients: 1 Cut only contains 766 calories, on average. However, more than 59% of rocky road brownies is composed of carbs 116.2 grams. It also contains 30.6 grams of fat, 11.5 grams of protein and 25 grams of sugar.
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766 | 116.2 g (59%) | 11.5 g (6%) | 30.6 g (35%) | 25 g |
Rocky Road Brownies Nutritional Facts
Serving Size: 1 Cut
- Carbs - 116.2 g
- Dietary Fiber - 1 g
- Sugars - 25 g
- Fat - 30.6 g
- Saturated - 4.1 g
- Polyunsaturated - 9.9 g
- Monounsaturated - --
- Trans - --
- Protein - 11.5 g
- Sodium - 590 mg
- Potassium - 522.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 1 %
- Calcium - 4.4 %
- Iron - 43.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in rocky road brownies?
Rocky Road Brownies contain around 766 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of rocky road brownies:
- 1 Cut: 766 grams
If you are unsure about the size of your rocky road brownies, you can estimate that an average rocky road brownies contains about 766 calories. About 59% of rocky road brownies calories come from carbs, 6% from protein, and 35% from fat.
How many carbs are in rocky road brownies?
Here is the carb content of standard serving sizes rocky road brownies:
- 1 Cut: 116.2 grams
Rocky Road Brownies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 115,2 (net carbs = total carbs - fiber).
How does Rocky Road Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 766/2000 Cal | 1234 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 766/2000 Cal | 1234 Cal |
| Carbohydrates | 116.2/250 g | 133,8 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 766/2000 Cal | 1234 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Carbohydrates | 116.2/250 g | 133,8 g |
| Protein | 11.5/75 g | 63,5 g |
How long would it take to burn off 766 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 117 minutes
- Running - 78 minutes
- Cleaning - 282 minutes
- Walking - 18 minutes
- Yoga - 56 minutes
- Skating - 81 minutes
- Bowling - 76 minutes
- Volleyball - 28 minutes
- Fencing - 15 minutes
- Skiing - 64 minutes
- Croquet - 58 minutes
- Baby Sitting - 22 minutes
How many protein are in rocky road brownies?
Rocky Road Brownies is a good source of quality protein, with just 1 Cut containing 11.5 grams.
Look at the list of protein content in different servings of rocky road brownies:
- 1 Cut: 11.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in rocky road brownies?
However, despite having all the nutritious qualities of rocky road brownies, 1 Cut of rocky road brownies comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of rocky road brownies:
- 1 Cut: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in rocky road brownies?
Rocky Road Brownies contain on average 30.6 grams of total fat per serve (1 Cut) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of rocky road brownies:
- 1 Cut: 30.6 grams
